Who Am I Without You? Audiobook Cover

Who Am I Without You?

Rebecca Roberts

Discover how to rebuild your confidence and self-worth after a breakup or divorce with the audiobook 'Who Am I Without You?' by clinical psychologist Christina G. Hibbert. This unique guide is packed with powerful tools and exercises based on cognitive behavioral therapy, positive psychology, and mindfulness. With practical insights and step-by-step guidance, you'll be able to navigate through the difficult emotions that arise after a breakup and emerge even stronger than before. Divided into 52 small chapters, this audiobook is easy to incorporate into your daily routine. Reclaim your confidence and create a bright and fulfilling future with the help of this comprehensive resource.

USD 0 14.95

Description

Who Am I Without You?

Rediscovering Your Self-Worth After a Breakup

If you've experienced a breakup or divorce that has left you feeling drained and shattered, you're not alone. The end of a relationship can take a toll on your confidence and self-esteem, leaving you questioning your identity and worth. But there is hope. In the audiobook Who Am I Without You?, author and clinical psychologist Christina G. Hibbert offers a guide to help you navigate through the heartache, rediscover your self-worth, and learn to live and love again.

Powerful Tools for Healing

Who Am I Without You? is packed with powerful tools and techniques based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness. These tools will assist you in addressing the difficult emotions that often arise after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. By applying these techniques, you can begin to pick up the pieces of your broken identity, put them back together, and emerge even stronger than before.

52 Small Chapters to Guide You

This audiobook is divided into 52 small chapters, making it easy to incorporate into your daily routine. Each chapter offers practical exercises and insights that will help you on your healing journey. Whether you're struggling with grief, dealing with anger, or working to build your self-esteem, you'll find the guidance you need in this comprehensive resource.

Reclaim Your Confidence

A breakup or divorce can shake you to your core, leaving you feeling lost and unsure of yourself. But with the help of Who Am I Without You?, you can reclaim your confidence and rebuild your sense of self. By addressing the painful emotions head-on and learning new coping strategies, you'll be able to move past the pain and create a future that is bright and fulfilling.

About the Author

Who Am I Without You? is written by Christina G. Hibbert, a clinical psychologist and expert in women's health. With her years of experience, Hibbert offers a compassionate and insightful perspective on overcoming heartbreak and finding healing. Her expertise shines through in the practical exercises and relatable guidance provided in this audiobook.

About the Publisher

This audiobook is published by Wetware Media, a trusted name in audio publishing. Wetware Media is committed to producing high-quality content that aims to inform, inspire, and empower listeners. With their dedication to excellence, you can be confident in the quality of the audiobook you're about to experience.

Additional Info

Book Name: Who Am I Without You?
Book Format: AudiobookFormat
Authors: Christina G. Hibbert PsyD
Narrators: Rebecca Roberts
Genres: Health & Wellness
Audiobook Length: 4H37M
Publisher: Wetware Media
Language: English
Publish Date: 2015-11-23
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

What is the book 'Who Am I Without You?' about?

The book 'Who Am I Without You?' is about helping individuals who have gone through a breakup or divorce to work through their heartache, rediscover their self-worth, and learn to live and love again.

Who is the author of the book 'Who Am I Without You?'?

The author of the book 'Who Am I Without You?' is Christina G. Hibbert PsyD.

What is the expertise of the author Christina G. Hibbert?

Christina G. Hibbert is a clinical psychologist and an expert in women's health.

What skills does the book 'Who Am I Without You?' teach?

The book 'Who Am I Without You?' teaches powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness.

What emotions can surface after a breakup according to the book's description?

According to the book's description, emotions such as grief, loss, anger, fear, worry, and low self-esteem can surface after a breakup.

What is the format of the book 'Who Am I Without You?'?

The book 'Who Am I Without You?' is comprised of 52 small chapters with tools and exercises that are easy to apply.

How does the book 'Who Am I Without You?' aim to help readers?

The book 'Who Am I Without You?' aims to help readers pick up the pieces of their broken identity, put them back together, shine themselves up, and get back out into the world whole again and better than ever.

What impact can a breakup or divorce have on a person?

A breakup or divorce can result in a drain of confidence, shattered self-esteem, and an identity crisis.

What aspect of a person's life does a breakup or divorce hit the hardest?

A breakup or divorce hits the identity and sense of self-worth the hardest.

What is the publication year of the book 'Who Am I Without You?'?

The book 'Who Am I Without You?' was published in the year 2015.

Who is the publisher of the book 'Who Am I Without You?'?

The publisher of the book 'Who Am I Without You?' is Wetware Media.

Reviews

8 reviews for this audiobook
  • Al
    Alice S. 27-Sep-2023

    This audiobook is a must-listen for anyone going through a breakup. It helped me navigate the complex emotions and find my identity outside of the relationship. Highly recommended!

  • Ry
    Ryan M. 04-Oct-2023

    Who Am I Without You? is a deeply insightful audiobook that delves into the profound journey of self-discovery after heartbreak. Dr. Christina G. Hibbert's words have the power to heal and empower.

  • Em
    Emma L. 14-Oct-2023

    As someone who recently experienced a painful breakup, this audiobook was exactly what I needed. It provided valuable guidance and support, helping me regain my sense of self.

  • No
    Noah B. 29-Oct-2023

    Who Am I Without You? offers a compassionate and relatable perspective on post-breakup self-reflection. Dr. Hibbert's expertise shines through, making this audiobook a valuable tool for anyone seeking personal growth.

  • Ol
    Olivia H. 22-Nov-2023

    I found immense comfort in listening to Who Am I Without You?. It helped me realize that I am not defined solely by my past relationship and encouraged me to embrace my individuality.

  • Li
    Liam K. 22-Dec-2023

    Dr. Hibbert's audiobook is like having a supportive friend who understands your heartbreak. The wisdom shared in Who Am I Without You? is invaluable for anyone navigating the challenging path of post-breakup healing.

  • So
    Sophia N. 21-Jan-2024

    Who Am I Without You? is an excellent audiobook that explores the depths of self-discovery with compassion and wisdom. I felt empowered to embrace my newfound independence after listening to this incredible work.

  • Ma
    Mason D. 25-Feb-2024

    Listening to Who Am I Without You? felt like a warm hug during a difficult time. Dr. Hibbert's words resonated deeply and helped me regain my footing on the journey of self-identity.

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