Who Am I Without You?
Discover how to rebuild your confidence and self-worth after a breakup or divorce with the audiobook 'Who Am I Without You?' by clinical psychologist Christina G. Hibbert. This unique guide is packed with powerful tools and exercises based on cognitive behavioral therapy, positive psychology, and mindfulness. With practical insights and step-by-step guidance, you'll be able to navigate through the difficult emotions that arise after a breakup and emerge even stronger than before. Divided into 52 small chapters, this audiobook is easy to incorporate into your daily routine. Reclaim your confidence and create a bright and fulfilling future with the help of this comprehensive resource.
Who Am I Without You?
Rediscovering Your Self-Worth After a Breakup
If you've experienced a breakup or divorce that has left you feeling drained and shattered, you're not alone. The end of a relationship can take a toll on your confidence and self-esteem, leaving you questioning your identity and worth. But there is hope. In the audiobook Who Am I Without You?, author and clinical psychologist Christina G. Hibbert offers a guide to help you navigate through the heartache, rediscover your self-worth, and learn to live and love again.
Powerful Tools for Healing
Who Am I Without You? is packed with powerful tools and techniques based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness. These tools will assist you in addressing the difficult emotions that often arise after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. By applying these techniques, you can begin to pick up the pieces of your broken identity, put them back together, and emerge even stronger than before.
52 Small Chapters to Guide You
This audiobook is divided into 52 small chapters, making it easy to incorporate into your daily routine. Each chapter offers practical exercises and insights that will help you on your healing journey. Whether you're struggling with grief, dealing with anger, or working to build your self-esteem, you'll find the guidance you need in this comprehensive resource.
Reclaim Your Confidence
A breakup or divorce can shake you to your core, leaving you feeling lost and unsure of yourself. But with the help of Who Am I Without You?, you can reclaim your confidence and rebuild your sense of self. By addressing the painful emotions head-on and learning new coping strategies, you'll be able to move past the pain and create a future that is bright and fulfilling.
About the Author
Who Am I Without You? is written by Christina G. Hibbert, a clinical psychologist and expert in women's health. With her years of experience, Hibbert offers a compassionate and insightful perspective on overcoming heartbreak and finding healing. Her expertise shines through in the practical exercises and relatable guidance provided in this audiobook.
About the Publisher
This audiobook is published by Wetware Media, a trusted name in audio publishing. Wetware Media is committed to producing high-quality content that aims to inform, inspire, and empower listeners. With their dedication to excellence, you can be confident in the quality of the audiobook you're about to experience.
|Who Am I Without You?
|Christina G. Hibbert PsyD
|Health & Wellness