Unf--k Your Body Audiobook Cover

Unf--k Your Body

Faith G. Harper PhD

Is your body an asshole? Dr. Faith G. Harper's audiobook, "Unf--k Your Body," explores the gut-brain connection and the vagus nerve. The author breaks down complex scientific concepts into simple terms, helping you understand your body and make friends with it again. She offers practical exercises and guidance for managing body shame, illness, and disability. Dr. Harper encourages you to reconnect with yourself, embrace your physical needs, and build a healthier relationship with your body. This audiobook is narrated by the talented team at Blackstone Publishing, ensuring an engaging listening experience.

USD 0 14.95

Description

Unf--k Your Body: Embrace Your Physical Needs and Reconnect with Yourself

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Well, you're not alone. Many of us struggle with our bodies and the way they seem to have a mind of their own. But what if there was a way to understand and make friends with your body again? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unf--k Your Brain.

The Science behind the Gut-Brain Connection and the Vagus Nerve

In her latest audiobook, "Unf--k Your Body," Dr. Harper dives into the science of the gut-brain connection and the vagus nerve. She breaks down the complex scientific concepts into simple terms that anyone can understand. You'll learn how your gut microbiome affects your mental health, why stress can wreak havoc on your body, and how trauma can impact your physical well-being.

Dr. Harper emphasizes the importance of reconnecting with your body, especially if you've experienced trauma or chronic stress. She provides practical exercises and straight talk to help you understand your physical needs and reactions. With her guidance, you'll learn how to manage body shame, navigate illness and disability, and implement small changes that have a big impact on your overall well-being.

Reconnecting with Yourself

"Unf--k Your Body" is not just about gaining a scientific understanding of your body; it's about reconnecting with yourself as a whole person. Dr. Harper believes that we should embrace our physical needs and listen to what our bodies are telling us. She guides you on a journey towards self-acceptance and self-care.

With her refreshing, no-nonsense approach, Dr. Harper addresses the common struggles we face with our bodies. She invites you to engage in a conversation with your body, to ask it what it needs and to treat it with kindness and respect. By doing so, you can build a healthier relationship with your body and ultimately improve your overall well-being.

About the Author

Faith G. Harper, PhD, LPC-S, ACS, ACN, is a licensed professional counselor and certified sexologist. She is the author of several bestselling books, including "Unf--k Your Brain." Dr. Harper has a talent for breaking down complex topics and making them accessible to everyone. Her straightforward, conversational writing style makes her books engaging and relatable.

Audible Narration

"Unf--k Your Body" is narrated by the talented team at Blackstone Publishing. Their engaging narration brings Dr. Harper's words to life, making it a pleasure to listen to the audiobook. Whether you're driving, working out, or relaxing at home, you can easily immerse yourself in Dr. Harper's wisdom and guidance.

Additional Info

Book Name: Unf--k Your Body
Book Format: AudiobookFormat
Authors: Dr Faith G Harper
Narrators: Faith G. Harper PhD
Genres: Health & Wellness
Audiobook Length: 5H15M
Publisher: Blackstone Publishing
Language: English
Publish Date: 2022-05-27
Last Price: 14.95 USD

Reviews

11 reviews for this audiobook
  • Sa
    Sarah 22-Oct-2023

    I absolutely loved this audiobook! Dr. Faith Harper does an incredible job of breaking down complex topics in a way that is easy to understand and relatable. Her conversational style made me feel like I was having a chat with a knowledgeable friend. Highly recommend!

  • Jo
    John 23-Oct-2023

    Unf--k Your Body is a game-changer for anyone looking to improve their health and well-being. Dr. Faith Harper provides practical advice and actionable steps to take control of your body and live your best life. This audiobook is a must-listen!

  • Em
    Emily 04-Nov-2023

    Dr. Faith Harper's Unf--k Your Body is like having a personal health coach in your ear. Her straightforward approach and no-nonsense attitude are refreshing and motivating. I learned so much from this audiobook and can't wait to put her advice into practice. Highly recommend!

  • Mi
    Michael 19-Nov-2023

    This audiobook is a game-changer! Dr. Faith Harper tackles important topics about the body and provides valuable insights and practical advice. Her lively and engaging narration made it a joy to listen to. Highly recommend!

  • Em
    Emma 23-Nov-2023

    Unf--k Your Body is an absolute gem of an audiobook. Dr. Faith Harper's no-nonsense approach and relatable stories make it easy to understand and apply her advice. I couldn't put it down and have already started implementing her tips in my daily life. A must-listen for anyone looking to improve their well-being!

  • Da
    Daniel 18-Dec-2023

    Dr. Faith Harper's Unf--k Your Body is an empowering and informative audiobook. Her conversational style and personal anecdotes made it engaging and easy to relate to. I learned so much and feel motivated to take better care of my body. Highly recommend!

  • Ol
    Olivia 11-Jan-2024

    Unf--k Your Body is a breath of fresh air. Dr. Faith Harper's compassionate yet no-nonsense approach is exactly what I needed to hear. Her advice is practical and easy to implement, and I appreciate her emphasis on self-care and self-acceptance. This audiobook is a game-changer!

  • Be
    Benjamin 29-Feb-2024

    Dr. Faith Harper has a real talent for making complex topics simple and relatable. Unf--k Your Body is a compelling audiobook that provides practical advice and tools to improve your physical and mental well-being. I highly recommend giving it a listen!

  • So
    Sophia 16-Mar-2024

    I absolutely loved Unf--k Your Body. Dr. Faith Harper's approach is refreshing and empowering. She discusses important topics with humor and compassion. This audiobook is a must-listen for anyone looking to improve their relationship with their body!

  • Da
    David 30-Apr-2024

    Unf--k Your Body is one of the best audiobooks I've listened to in a long time. Dr. Faith Harper's expertise shines through as she provides practical, evidence-based advice for taking care of your body. Her relatable stories and conversational style kept me engaged from start to finish. Highly recommend!

  • Av
    Ava 19-Jun-2024

    Dr. Faith Harper's Unf--k Your Body is an empowering and inspiring audiobook. Her conversational style and practical advice make it accessible to everyone. I appreciate her focus on self-acceptance and body positivity. This is a must-listen for anyone on a journey of self-improvement!

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