Description
Unchain Your Brain: Breaking Free from Addiction\n\nAre you tired of feeling chained to your addictions? Whether it's smoking, drinking, sugar, drugs, or any other vice, addiction can have a devastating impact on your life. It can destroy your relationships, derail your career, and make you physically and mentally ill. But there is hope. In the audiobook, 'Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life,' authors Daniel G. Amen and David E. Smith provide a practical and easy-to-follow program to help you break free from your addictions and reclaim control over your life.\n\nUnderstanding the Role of the Brain\n\nThe brain plays a central role in addiction. According to the authors, brain dysfunction is the number one reason why people fall victim to addiction, struggle to break free, and often experience relapses. But the good news is that by optimizing your brain, you can increase your chances of overcoming your addictions and maintaining lasting change.\n\nBreaking the Chains of Addiction\n\nIn this audiobook, you will learn how addictions become stuck in your brain and, more importantly, how to get them unstuck. You will explore the concept of brain imaging and how it can transform your understanding of addiction. Even if you never get a brain scan, you will discover why this technology is so crucial in the treatment of addiction.\n\nFinding the Right Solutions for You\n\nNot all addicts are the same. The authors explain that there are six different types of addictions based on brain types, and understanding your brain type can help you find the best treatment solutions for you. They also guide you in getting the right evaluation to ensure that you can heal from your addictions effectively.\n\nBoosting Your Brain for Control\n\nTo break free from addiction, you need to boost your brain. This audiobook provides strategies to help you regain control over your thoughts, cravings, and behaviors. From locking up the craving monster to eating right for optimal brain function, you will discover practical tips to support your recovery.\n\nConquering the Addiction ANT's\n\nOne of the major obstacles to breaking free from addiction is the presence of 'ANT's' - Automatic Negative Thoughts - that infest your brain and keep you in chains. This audiobook will teach you how to identify and kill these addiction ANT's, allowing you to take back control of your life.\n\nPreventing Relapse\n\nRelapse is a common occurrence in addiction recovery. However, by understanding the science of addiction and following the H-A-L-T principle (hungry, angry, lonely, tired), you can minimize the risk of relapse. This audiobook provides insights and strategies to help you stay on track and prevent setbacks.\n\nUnleashing the Power of the Mind\n\nThe audiobook also explores the power of hypnosis and meditation in unchaining the brain. It includes a 12-minute guided meditation and a real hypnosis session conducted by Dr. Amen, allowing you to experience these techniques firsthand.\n\nConclusion\n\n'Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life' is a valuable resource for anyone struggling with addiction. With its practical approach, backed by scientific research, this audiobook offers hope and guidance to those looking to break free from the chains of addiction. By optimizing your brain and adopting the strategies outlined in this program, you can regain control of your life and embrace a healthier, addiction-free future.\n\nSummary: 'Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life' is a practical, easy-to-follow audiobook that provides a step-by-step program to help individuals break free from their addictions. Written by Daniel G. Amen and David E. Smith, this audiobook explores the role of the brain in addiction and offers strategies to optimize brain function for recovery. It covers topics such as brain imaging, evaluating individual brain types, boosting brain control, overcoming negative thoughts, preventing relapse, and harnessing the power of hypnosis and meditation. With its comprehensive approach, this audiobook offers hope and practical guidance to those seeking to break the chains of addiction.\n\nMeta-description: Discover how to break free from addiction with 'Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life.' This practical audiobook by Daniel G. Amen and David E. Smith offers strategies to optimize brain function, overcome cravings, prevent relapse, and unlock the power of the mind. Take control of your life and embrace a healthier, addiction-free future.
Additional Info
| Book Name: | Unchain Your Brain |
|---|---|
| Book Format: | AudiobookFormat |
| Authors: | Daniel G. AmenDavid E. Smith |
| Narrators: | Stefan Rudnicki |
| Genres: | Health & Wellness |
| Audiobook Length: | 7H57M |
| Publisher: | Blackstone Audio, Inc. |
| Language: | English |
| Publish Date: | 2015-01-15 |
| Last Price: | 7.95 USD |
Frequently Asked Questions(FAQ)
Are you chained to your addiction to smoking?
Yes, this audiobook addresses smoking addiction and provides strategies to help break free from it.
Can this audiobook help with addiction to drinking?
Yes, it offers practical steps and strategies to overcome addiction to alcohol.
Is there information on breaking addiction to sugar?
Absolutely, the audiobook provides guidance on how to kick the habit of consuming too much sugar.
Does the audiobook address addiction to drugs?
Yes, it discusses the role of the brain in drug addiction and provides methods to recover from it.
Can this audiobook help with addiction to food?
Definitely, it offers ways to break free from food addictions and regain control over eating habits.
Is there information on addiction to prescription painkillers?
Yes, the audiobook explores the brain's relationship with prescription painkiller addiction and provides solutions for overcoming it.
Can this audiobook help with addiction to caffeine?
Yes, it offers strategies to break free from caffeine addiction and optimize brain function.
Is there information on addiction to internet porn?
Absolutely, the audiobook addresses the brain's vulnerability to internet porn addiction and provides ways to recover from it.
Does the audiobook cover addiction to gambling?
Yes, it discusses how the brain is involved in gambling addiction and offers steps to overcome it.
Can this audiobook help with addiction to sex?
Definitely, it explores how addiction to sex affects the brain and provides methods to break free from it.
Does this audiobook provide information on how brain dysfunction contributes to addiction?
Yes, it explains how brain dysfunction is a major factor in addiction and provides insights on how to address it.
Is there information on brain imaging and its relevance to addiction?
Absolutely, the audiobook discusses how brain imaging can change our understanding of addiction and recovery.
Does the audiobook explain the importance of getting the right evaluation for addiction recovery?
Yes, it emphasizes the need for proper evaluation to ensure successful healing from addiction.
Are there different types of addiction discussed in the audiobook?
Yes, the audiobook covers six different types of addictions based on brain types and offers personalized treatment solutions.
Do the strategies provided in the audiobook help in gaining control over addiction?
Yes, it offers strategies to boost the brain and regain control over addictive behaviors.
Is there information on dealing with cravings in the audiobook?
Yes, it provides techniques to lock up the craving monster and prevent it from controlling your life.
Does the audiobook offer tips on eating right for addiction recovery?
Absolutely, it provides tips on proper nutrition to support brain healing and breaking free from addiction.
Is there information on dealing with the negative thoughts associated with addiction?
Yes, the audiobook covers techniques to eliminate addiction-related negative thoughts and regain mental freedom.
Does the audiobook provide guidance on preventing relapse?
Yes, it offers strategies, including H-A-L-T plus brain science, to prevent relapse and maintain recovery.
Can hypnosis and meditation be used to unchain the brain from addiction?
Definitely, the audiobook explores how hypnosis and meditation can aid in breaking free from addiction and provides practical exercises to try.
Reviews
12 reviews for this audiobook
Add a Review
Your email address will not be published. Required fields are marked *
Unchain Your Brain is a mind-blowing audiobook that delves deep into the science of the brain and provides practical strategies. It's like having a personal trainer for your mind. Highly recommended!
I'm amazed by Unchain Your Brain! Daniel G. Amen and David E. Smith have done an excellent job in explaining complex concepts in a simple and engaging manner. This audiobook is truly a game-changer.
Unchain Your Brain is an eye-opener! The authors dive into the fascinating world of neuroplasticity and provide practical exercises to unleash the power of our brains. A must-listen for anyone looking to optimize their mental performance.
Unchain Your Brain is a treasure trove of knowledge. Daniel G. Amen and David E. Smith have seamlessly combined science and practicality in this audiobook. It's like a user manual for your brain!
Wow! Unchain Your Brain is mind-blowing. The authors provide a wealth of information on brain health and offer practical strategies to optimize our cognitive functions. I'm hooked!
Unchain Your Brain is a revelation. Daniel G. Amen and David E. Smith have presented scientific research in an easily understandable way. This audiobook will undoubtedly change the way you think about your brain.
I can't recommend Unchain Your Brain enough! It's like having a personal coach guiding you towards a better brain. The authors break down complex concepts and provide actionable steps to improve mental performance.
Unchain Your Brain is a game-changer! Daniel G. Amen and David E. Smith provide a comprehensive guide to understanding and improving brain health. The information is presented in a way that is easy to understand and apply.
Unchain Your Brain is a masterpiece. Daniel G. Amen and David E. Smith have crafted an audiobook that is both informative and empowering. Prepare to unlock the full potential of your brain!
Unchain Your Brain is a must-listen for anyone interested in optimizing their brain function. Daniel G. Amen and David E. Smith provide practical tips backed by scientific evidence. Get ready to unleash the power of your mind!
Unchain Your Brain is a gem of an audiobook. The authors have a knack for explaining complex concepts in a simple and relatable way. Prepare to be fascinated by the untapped potential of your own brain.
Unchain Your Brain is an extraordinary audiobook that will revolutionize the way you think about your brain. Daniel G. Amen and David E. Smith provide actionable insights and strategies to unlock your cognitive abilities.