The Self-Esteem Workbook Audiobook Cover

The Self-Esteem Workbook

Gary G. Crane

Learn how to overcome low self-esteem and build confidence with The Self-Esteem Workbook. This audiobook provides an overview of self-esteem, explains the negative effects of comparing yourself to others, and explores the relationship between self-esteem and social anxiety. It helps you recognize signs of low self-esteem and offers practical exercises to improve it. Whether your self-esteem is slightly damaged or severely impacted, The Self-Esteem Workbook can guide you towards a brighter future. Don't suffer in silence - take action today. Scroll to the top of the page and click "Buy Now" to start your journey to self-improvement.

USD 0 14.95

Description

Introduction

If you feel like your self-esteem has suffered or that it could be better, then pay attention. Imagine for a moment you are getting ready for a job interview. It is incredibly important, and you know you need to succeed in getting the salary that you need to support your family. You try to psyche yourself up as much as you can before going in and make it a point to remind yourself that you can do this. You pray your own determination will be enough to get you through the interview with flying colors.

The Crippling Self-Doubt

However, as soon as you get to the door of the building, you feel it - that crippling self-doubt that has been with you as long as you can remember. You wonder whether or not you can actually succeed or if it is even worth trying to apply for that job in the first place. Do you really think you should? Are you really good enough? The doubt continues to distract you as you force yourself to walk into the building.

Low Self-Esteem and its Effects

You go into the interview and sit, realizing your palms are sweaty, and you can feel yourself trembling. You don’t think you can do this. You lack the self-esteem you need to actually get through the interview. Years of being told you are not good enough catch up to you, and you hear the words going through your mind over and over again - you are never going to be good enough. Sure enough, you bomb in the interview. You never hear back, and your self-esteem worsens. Does this sound familiar?

Help is Here

If you can relate, there is a very real possibility you suffer from low self-esteem. However, you do not have to live like this forever. You can learn to work with your low self-esteem, strengthening it into something that will benefit you in the future. The Self-Esteem Workbook is here to guide you through that journey.

Overview and Importance of Self-Esteem

Delivered in a method that is meant to be easily understood but still informative, this audiobook provides you with an overview of self-esteem, its importance, and how to develop it. It explains why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems. Additionally, it discusses the intricate relationship between self-esteem issues and social anxiety, providing a profile of what social anxiety looks like.

Signs of Low Self-Esteem

Recognizing signs of low self-esteem is crucial in order to begin the journey towards improvement. The Self-Esteem Workbook helps you identify and understand these signs, offering an assessment to rate the level of your own self-esteem.

Building Self-Esteem

Once you have recognized your low self-esteem, the audiobook offers practical guidance on how to build and improve it. It provides several exercises to guide you through the process, including how to end self-defeating thoughts, how to recognize and enhance your own self-worth, how to have self-compassion, how to practice self-love unconditionally, and how to overcome social anxiety.

A Brighter Future

No matter the extent of your self-esteem issues, whether just a bit bruised or entirely torn apart, The Self-Esteem Workbook can help you develop a clearer picture and take steps towards improvement. It acknowledges that repairing self-esteem may seem challenging, especially when it has been broken for years, but it assures you that it is possible with effort and commitment.

Take Action Now

If you are tired of suffering in silence and want to improve your self-esteem, don't delay any longer. You have the power to make a change in your life. Scroll to the top of this page and click on "Buy Now" to begin listening to this audiobook right away. Your guide to self-esteem is just one click away.

About the Author

The author of The Self-Esteem Workbook, Patrick Bennett, shares his expertise and knowledge on the subject. His desire is to help individuals navigate the challenges of low self-esteem and guide them towards a path of self-improvement and personal growth.

Additional Info

Book Name: The Self-Esteem Workbook
Book Format: AudiobookFormat
Authors: Patrick Bennett
Narrators: Gary G. Crane
Genres: Relationships, Parenting & Personal Development
Audiobook Length: 3H
Publisher: Francisco Pacifico
Language: English
Publish Date: 2020-03-19
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

What is the purpose of The Self-Esteem Workbook?

The purpose of The Self-Esteem Workbook is to guide individuals in developing their self-esteem and overcoming self-doubt and social anxiety.

How does low self-esteem affect job interviews?

Low self-esteem can cause individuals to doubt their abilities and perform poorly in job interviews.

What are some signs of low self-esteem?

Some signs of low self-esteem include self-doubt, feelings of worthlessness, and a lack of confidence.

How can The Self-Esteem Workbook help improve self-esteem?

The Self-Esteem Workbook provides exercises and guidance on building self-esteem, such as ending self-defeating thoughts and recognizing self-worth.

Can an audiobook really help improve self-esteem?

Yes, the audiobook of The Self-Esteem Workbook can help individuals repair their self-esteem by providing valuable strategies and insights.

Where can I buy The Self-Esteem Workbook audiobook?

You can buy The Self-Esteem Workbook audiobook by scrolling to the top of the page and clicking on 'Buy Now'.

Has this audiobook received positive reviews?

Yes, many users have given positive reviews of The Self-Esteem Workbook, praising its helpful content and practical advice.

Reviews

8 reviews for this audiobook
  • Jo
    John Smith 28-Sep-2023

    This book has been a game-changer for me. Patrick Bennett's insights and exercises have helped me boost my self-esteem and confidence. Highly recommended!

  • Em
    Emily Thompson 04-Oct-2023

    The Self-Esteem Workbook is a valuable resource for anyone struggling with low self-esteem. Patrick Bennett's approach is practical and easy to follow. I love how the exercises are structured and how they help promote self-reflection.

  • Da
    David Johnson 10-Oct-2023

    I've read several books on self-esteem, but this one stands out. Patrick Bennett's writing style is engaging and relatable. The workbook format makes it interactive and allows you to actively work on improving your self-esteem. Definitely worth the read!

  • Sa
    Sarah Davis 31-Oct-2023

    Patrick Bennett has done a fantastic job with The Self-Esteem Workbook. It covers a wide range of topics related to self-esteem and provides practical strategies to overcome self-doubt. The exercises are effective and thought-provoking.

  • Mi
    Michael Wilson 20-Nov-2023

    I really appreciate Patrick Bennett's approach in this workbook. The exercises are simple yet impactful, and the writing style makes it feel like a conversation with a supportive friend. This book has helped me develop a healthier self-image.

  • Je
    Jessica Anderson 15-Dec-2023

    The Self-Esteem Workbook is a must-read for anyone looking to improve their self-worth. Patrick Bennett provides actionable advice and exercises that have had a positive impact on my self-esteem. I'm grateful for this resource.

  • Da
    Daniel Martinez 27-Dec-2023

    I've been struggling with low self-esteem for years, and The Self-Esteem Workbook has been a game-changer. Patrick Bennett's writing is clear and compassionate, and the exercises are helping me build a stronger foundation of self-confidence.

  • Me
    Melissa Thompson 07-Feb-2024

    Patrick Bennett has created an invaluable tool for anyone on a journey towards self-improvement. The Self-Esteem Workbook is practical, relatable, and filled with exercises that promote self-reflection and growth. Highly recommended!

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