The Mindful Vegan Audiobook Cover

The Mindful Vegan

Lani Muelrath

Embark on a transformative journey towards a more joyful and mindful life with 'The Mindful Vegan.' In this audiobook, Lani Muelrath, a certified mindfulness meditation facilitator, shares her wisdom and expertise on harnessing the power of mindfulness to overcome unhealthy eating habits. With step-by-step instructions, personal stories, and a touch of humor, Muelrath guides listeners towards a more resilient and joyful lifestyle. Aligning eating habits with convictions about health, the environment, and ethics leads to reduced stress and increased happiness. 'The Mindful Vegan' also equips listeners with tools to navigate conversations about veganism with confidence and grace. Take a leap towards greater happiness and peace of mind today.

USD 0 7.95

Description

The Mindful Vegan: A Journey to a More Joyful and Mindful Life

Are you tired of feeling trapped in a cycle of unhealthy eating habits? Do you want to break free from the chains of compulsive and emotional eating? Look no further - 'The Mindful Vegan' is here to help you embark on a transformative journey towards a more joyful and mindful life.

Uncover the Power of Mindfulness

Mindfulness is the key to successfully adopting a healthy vegan diet and overcoming the obstacles that stand in your way. In this groundbreaking audiobook, Lani Muelrath, a certified mindfulness meditation facilitator and vegan advocate, shares her wisdom and expertise to guide you towards a more mindful approach to eating and living.

Mindfulness meditation has been practiced for centuries, and for good reason. It allows us to delve beneath the surface of our thoughts and emotions, empowering us to make conscious choices instead of succumbing to mindless habits. With step-by-step instructions, personal stories, and a touch of humor, Muelrath teaches you how to harness the power of mindfulness and transform your relationship with food.

Embrace Freedom and Joy

'The Mindful Vegan' is not just about adopting a vegan diet; it's about cultivating a more resilient and joyful lifestyle. By aligning your eating habits with your convictions about health, the environment, and ethics, you'll experience reduced stress and increased happiness.

This audiobook is filled with extensive research, practical techniques, and a handful of delicious recipes to support your journey. Muelrath's guidance will help you break free from mindless and compulsive eating, and discover the natural beauty of a healthy body and weight.

Transform Conversations and Spread Awareness

Being vegan is not just a personal choice; it's a commitment to compassion and making a positive impact on the world. 'The Mindful Vegan' equips you with the tools to navigate conversations with others about veganism with clarity and equanimity. No more stressful debates or judgmental encounters - Muelrath's insights will empower you to share your beliefs with confidence and grace.

A Comprehensive Audiobook for a Mindful Life

In addition to empowering content, 'The Mindful Vegan' includes a PDF companion with valuable resources. For a truly immersive experience, you can listen to the audiobook and explore the accompanying material in your Audible Library.

Don't wait any longer to break free from unhealthy eating habits and start living a more mindful and fulfilling life. Purchase 'The Mindful Vegan' today and embark on a transformative journey towards greater happiness and peace of mind.

Additional Info

Book Name: The Mindful Vegan
Book Format: AudiobookFormat
Authors: Lani MuelrathNeal Barnard - foreword
Narrators: Lani Muelrath
Genres: Health & Wellness
Audiobook Length: 10H53M
Publisher: Tantor Audio
Language: English
Publish Date: 2019-02-28
Last Price: 7.95 USD

Frequently Asked Questions(FAQ)

What is the book 'The Mindful Vegan' about?

The book is about discovering how to shed old thinking patterns and live more joyfully with food.

What challenges around food does the book address?

The book addresses challenges such as gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, and other disheartening habits.

How can mindfulness help with adopting a healthy vegan diet?

Mindfulness can be the deciding factor between successful adoption of a healthy vegan diet and repeated frustrating attempts. It helps by rewiring reactivity to challenges and providing a sought-after solution to life's ups and downs.

Who is the author of 'The Mindful Vegan'?

The author of 'The Mindful Vegan' is Lani Muelrath, a certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate.

How long has the author been practicing mindfulness meditation?

The author has been practicing mindfulness meditation for 25 years.

What can readers expect to find in 'The Mindful Vegan'?

Readers can expect step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes in 'The Mindful Vegan'.

What benefits does eating in line with convictions about health, the environment, and ethics bring?

Eating in a way that aligns with these convictions reduces stress and increases happiness.

Who is 'The Mindful Vegan' book for?

'The Mindful Vegan' is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.

What will readers learn about navigating conversations around eating and living vegan?

Readers will learn to navigate these conversations with greater clarity and equanimity.

What does the PDF accompanying the audiobook include?

The PDF accompanying the audiobook includes supplementary material for the book.

Who are some of the authors featured in the audiobook?

The book is written by Lani Muelrath with a foreword by Neal Barnard.

What is a common criticism of the audiobook?

A common criticism is that the narrator's performance is not enjoyable and makes it difficult to focus on the content.

Why is it recommended to switch to a text copy of the book for some readers?

Some readers find it easier to focus on the content by reading a text copy of the book instead of listening to the audiobook due to issues with the narrator's performance.

Reviews

10 reviews for this audiobook
  • Em
    Emma Johnson 06-Oct-2023

    This audiobook is a game-changer! Lani Muelrath does a fantastic job of blending mindfulness and veganism to help listeners adopt a healthier and more compassionate lifestyle. The tips and techniques shared in this book are invaluable. Highly recommend!

  • Mi
    Michael Adams 09-Oct-2023

    I was hesitant about becoming vegan, but after listening to this audiobook, my perspective has completely changed. Lani Muelrath's insights are eye-opening and her approach to mindfulness is refreshing. This audiobook is a must-listen for anyone interested in improving their health and making a positive impact on the planet.

  • So
    Sophia Williams 21-Oct-2023

    Lani Muelrath is a masterful storyteller! This audiobook takes you on a journey of self-discovery and guides you towards a more mindful and compassionate way of living. The combination of veganism and mindfulness is a powerful tool for personal growth. Loved every minute of it!

  • Da
    Daniel Thompson 24-Oct-2023

    The Mindful Vegan is a breath of fresh air in the world of veganism. Lani Muelrath's approach is practical and accessible, making it easy for anyone to incorporate mindfulness into their daily lives. This audiobook is a great resource for those looking to improve their well-being and live in harmony with the planet.

  • Ol
    Olivia Roberts 17-Nov-2023

    I've read a lot of books on veganism, but The Mindful Vegan is truly one of a kind. Lani Muelrath's unique perspective on mindfulness and vegan living is both enlightening and inspiring. This audiobook is a must-have for anyone looking to make positive changes in their life.

  • No
    Noah Wilson 07-Dec-2023

    Lani Muelrath's storytelling abilities are phenomenal! She effortlessly combines mindfulness and veganism in a way that is both empowering and relatable. This audiobook is a valuable resource for anyone interested in personal growth and living a more mindful and compassionate life.

  • Av
    Ava Anderson 13-Dec-2023

    The Mindful Vegan is an incredible audiobook that has the power to transform lives. Lani Muelrath's words are filled with wisdom and compassion, making it easy to connect with her message. Whether you're new to veganism or a seasoned pro, this audiobook is a must-listen!

  • Et
    Ethan Davis 17-Jan-2024

    Lani Muelrath's approach to veganism is refreshing and inspiring. Her emphasis on mindfulness and self-awareness sets this audiobook apart from others in the genre. I highly recommend The Mindful Vegan to anyone looking to improve their health and make a positive impact on the world.

  • Is
    Isabella Martinez 18-Feb-2024

    I couldn't put this audiobook down! Lani Muelrath's storytelling is captivating and her insights are thought-provoking. The Mindful Vegan offers a fresh perspective on vegan living that goes beyond the typical health and environmental benefits. A must-read for anyone interested in personal growth and mindfulness.

  • Ma
    Matthew Rodriguez 07-Mar-2024

    Lani Muelrath's audiobook is a gem! Her ability to blend mindfulness and veganism is truly remarkable. The Mindful Vegan offers practical advice and guidance for anyone interested in living a more conscious life. I highly recommend this audiobook to anyone looking to make positive changes in their life.

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