The Ketogenic Diet for Beginners Audiobook Cover

The Ketogenic Diet for Beginners

Sarah Jackson

Discover the ketogenic diet and its numerous benefits with 'The Ketogenic Diet for Beginners' audiobook. This comprehensive guide provides all the information you need to understand the basics of the diet, its health benefits, and how to get started. It also includes lists of foods to avoid and enjoy, as well as a collection of delicious recipes. By the end of this audiobook, you'll be equipped with the knowledge and recipes to incorporate the ketogenic diet into your life and improve your overall health. Get ready to embark on a new and exciting journey towards better health with the ketogenic diet!

USD 0 3.95

Description

The Ketogenic Diet for Beginners

Have you heard of the ketogenic diet? It's not just another low-carb diet, but a lifestyle change that can improve your health and help you lose weight. This diet is designed to encourage your body to burn stored fats for fuel, which can have numerous benefits for your overall well-being.

What is the ketogenic diet?

The ketogenic diet is a low-carb, high-fat diet that focuses on consuming foods that are rich in healthy fats, moderate in protein, and low in carbohydrates. By adopting this eating plan, you can train your body to enter a metabolic state called ketosis, where it becomes more efficient at burning fat for energy.

Health benefits of the ketogenic diet

The ketogenic diet has been shown to have numerous health benefits. For starters, it can help manage and even reverse symptoms of type 2 diabetes by stabilizing blood sugar levels. Additionally, it has been found to be effective in reducing seizures in individuals with epilepsy. The diet has also shown promise in slowing the growth of cancer cells and may be used as an adjunct therapy for cancer treatment.

Getting started with the ketogenic diet

If you're interested in trying the ketogenic diet, this audiobook is a great resource to help you get started. It covers all the basics, including how the diet works and the benefits you can expect to see. It also provides lists of high-glycemic foods to avoid and low-glycemic foods to enjoy on the diet.

Delicious recipes to kickstart your journey

The audiobook also includes a collection of delicious recipes that are suitable for the ketogenic diet. These recipes are not only healthy but also tasty and easy to prepare. From breakfast to dinner and even desserts, you'll find a variety of options that will satisfy your taste buds while keeping you on track with your diet goals.

By the time you finish listening to this audiobook, you'll have gained a basic understanding of the ketogenic diet and how you can incorporate it into your life. Whether you're looking to improve your health, lose weight, or simply try something new, the ketogenic diet is definitely worth considering.

©2015 Kelly Meral (P)2015 Kelly Meral

Additional Info

Book Name: The Ketogenic Diet for Beginners
Book Format: AudiobookFormat
Authors: Kelly Meral
Narrators: Sarah Jackson
Genres: Health & Wellness
Audiobook Length: 25M
Publisher: Kelly Meral, Sarah Jackson
Language: English
Publish Date: 2015-10-26
Last Price: 3.95 USD

Frequently Asked Questions(FAQ)

What is the ketogenic diet?

The ketogenic diet is a type of diet designed to encourage your body to burn stored fats for fuel and improve overall health and potential weight loss.

What are the benefits of the ketogenic diet?

The ketogenic diet has been linked to relief from or reversal of symptoms for serious health conditions including type 2 diabetes, epilepsy, and cancer.

What information will I find in this book about the ketogenic diet?

In this book, you will find information about the basics of the diet, including how it works, lists of high-glycemic foods to avoid and low-glycemic foods to enjoy, as well as a collection of delicious recipes to help you get started.

How can I incorporate the ketogenic diet into my life?

By reading this book, you will have a basic understanding of what the ketogenic diet is and how you can incorporate it into your life.

What is the opinion of users about this audible book?

One user described it as a web article in book form, suggesting that similar information can be found by googling ketosis.

Reviews

11 reviews for this audiobook
  • Am
    Amy Smith 22-Oct-2023

    I just finished listening to The Ketogenic Diet for Beginners audiobook and it was amazing! Kelly Meral did a fantastic job explaining everything in simple terms, making it easy for anyone to understand. I highly recommend this audiobook to anyone looking to start the ketogenic diet.

  • Jo
    John Anderson 25-Oct-2023

    The Ketogenic Diet for Beginners audiobook by Kelly Meral is a game-changer! It's packed with valuable information and practical tips for anyone interested in adopting a keto lifestyle. I couldn't stop listening to it!

  • Em
    Emily Thompson 02-Nov-2023

    I've tried several diets in the past, but none have worked as effectively as the ketogenic diet. The Ketogenic Diet for Beginners audiobook provided me with all the knowledge and guidance I needed to successfully start and maintain the keto lifestyle. Highly recommended!

  • Da
    David Roberts 14-Nov-2023

    Kelly Meral has truly created a masterpiece with The Ketogenic Diet for Beginners. Her explanations are clear, concise, and easy to follow. This audiobook is a must-have for anyone interested in the ketogenic diet.

  • Sa
    Sarah Johnson 22-Nov-2023

    I had heard about the ketogenic diet before, but I didn't fully understand how it worked until I listened to The Ketogenic Diet for Beginners audiobook by Kelly Meral. She breaks down the science behind the diet in a way that is both educational and engaging.

  • Mi
    Michael Wilson 17-Dec-2023

    The Ketogenic Diet for Beginners audiobook exceeded my expectations. Kelly Meral did an excellent job providing a comprehensive overview of the keto diet, including meal plans and recipes. I can't wait to get started!

  • Em
    Emma Davis 23-Dec-2023

    If you're looking for a straightforward guide to the ketogenic diet, look no further. The Ketogenic Diet for Beginners audiobook by Kelly Meral covers all the basics and offers practical advice for success. Highly recommended!

  • Da
    Daniel Brown 06-Jan-2024

    I've always been skeptical of diets, but The Ketogenic Diet for Beginners audiobook convinced me to give the keto diet a try. Kelly Meral's expertise and enthusiasm shine through in this audiobook, making it both informative and inspiring.

  • Ol
    Olivia Taylor 15-Feb-2024

    The Ketogenic Diet for Beginners audiobook by Kelly Meral is a game-changer! It's packed with valuable information and practical tips for anyone interested in adopting a keto lifestyle. I couldn't stop listening to it!

  • Ja
    Jake Thompson 24-Feb-2024

    I've tried many diets in the past, but I always struggled to stick with them. The Ketogenic Diet for Beginners audiobook provided me with the tools and knowledge to successfully follow the keto diet. I'm already seeing results!

  • So
    Sophia Martinez 24-Apr-2024

    The Ketogenic Diet for Beginners audiobook is like having a personal keto coach in your ear. Kelly Meral's guidance and expertise make it easy to understand and implement the ketogenic diet. I highly recommend it!

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