Description
Additional Info
| Book Name: | The Ageless Body |
|---|---|
| Book Format: | AudiobookFormat |
| Authors: | Peta BeeSarah Schenker |
| Narrators: | Jilly Bond |
| Genres: | Health & Wellness |
| Audiobook Length: | 6H52M |
| Publisher: | Audible Studios for Bloomsbury |
| Language: | English |
| Publish Date: | 2016-08-18 |
| Last Price: | 14.22 USD |
Frequently Asked Questions(FAQ)
What is the ageless body?
The ageless body refers to a healthier, better looking, and better functioning body that can be achieved by individuals, particularly women over the age of 40 or 50.
Who are some famous women who have redefined the ageless body?
Famous women such as Gwen Stefani, Cameron Diaz, Jennifer Aniston, and Naomi Watts have redefined what an ageless body looks like.
What are the new goals and rules for achieving an ageless body?
The new goals and rules for achieving an ageless body include aiming for a healthy, well-functioning body despite the effects of a slowing metabolism and natural muscle loss. This also includes maintaining a good physique with flat stomachs and sculpted arms.
How have body expectations changed in recent years?
There has been a dramatic shift in body expectations, allowing pre- and postmenopausal women to realistically aim for the bodies they desire, even with changes like a slowing metabolism and muscle loss.
What do Peta Bee and Dr. Sarah Schenker represent?
Peta Bee and Dr. Sarah Schenker are living embodiments of the new breed of women who have achieved and maintained their bodies through self-experimentation and studying scientific literature.
What is important in holding back the aging process?
According to Peta Bee and Dr. Sarah Schenker, the key to holding back the years lies in understanding how to approach exercise and diet in a way that supports a healthier and more youthful body.
Are there any specific rules for exercise and diet?
Yes, both exercise and diet have new rules. These rules involve specific strategies and techniques that can be used to achieve an ageless body.
What is the focus of the book 'The Ageless Body'?
The book 'The Ageless Body' focuses on providing new goals and rules for achieving a healthier, better looking, and better functioning body.
Who are the authors of 'The Ageless Body'?
The authors of 'The Ageless Body' are Peta Bee and Dr. Sarah Schenker.
Who published 'The Ageless Body'?
'The Ageless Body' was published by Audible Studios for Bloomsbury.
Reviews
13 reviews for this audiobook
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This audiobook is a game-changer! It provides valuable insights and practical tips on how to maintain a healthy and youthful body as we age. Highly recommended!
The Ageless Body audiobook is a fountain of knowledge! Peta Bee and Sarah Schenker have beautifully explained the science behind aging and provided actionable steps to embrace a healthier lifestyle. A must-listen!
I couldn't stop listening to The Ageless Body audiobook! Peta Bee and Sarah Schenker have simplified complex concepts and made them easily understandable. Their tips and tricks are practical and achievable. Fantastic resource!
The Ageless Body audiobook is like having a personal health coach in your ear. Peta Bee and Sarah Schenker's insights and advice are spot on. It's a valuable tool for anyone looking to live a healthier and more vibrant life.
What a gem The Ageless Body audiobook is! Peta Bee and Sarah Schenker have delivered a wealth of information on how to age gracefully. The narration is engaging, and the content is top-notch. Highly recommended!
The Ageless Body audiobook is a breath of fresh air. Peta Bee and Sarah Schenker have debunked common myths about aging and provided evidence-based strategies to maintain a youthful body. It's an empowering listen!
I'm so glad I stumbled upon The Ageless Body audiobook. Peta Bee and Sarah Schenker have shared valuable information on nutrition, exercise, and mindset, all of which contribute to a timeless body. It's a resource I'll keep coming back to!
The Ageless Body audiobook is a must-have for anyone who wants to age gracefully. Peta Bee and Sarah Schenker's expertise shines through their practical advice and useful tips. I feel inspired to take better care of myself!
The Ageless Body audiobook exceeded my expectations. Peta Bee and Sarah Schenker have laid out simple yet powerful strategies to defy aging. It's an informative and motivating listen that I highly recommend!
If you want to feel younger and more vibrant, The Ageless Body audiobook is a must-listen. Peta Bee and Sarah Schenker have distilled years of research and experience into an accessible guide. Their advice is practical and effective!
The Ageless Body audiobook is a treasure trove of wisdom. Peta Bee and Sarah Schenker have provided actionable steps to optimize health and longevity. Their insights are backed by science, making it a valuable resource for everyone.
I found The Ageless Body audiobook to be incredibly informative and inspiring. Peta Bee and Sarah Schenker's expertise shines through as they share practical tips for a healthier and more youthful body. Highly recommended for all ages!
The Ageless Body audiobook is a game-changer! Peta Bee and Sarah Schenker present evidence-based strategies to slow down the aging process and improve overall health. It's a valuable resource that should be on everyone's list!