The 3-Hour Diet Audiobook Cover

The 3-Hour Diet

Holter Graham

Discover the 3-Hour Diet, a revolutionary approach to weight loss by Jorge Cruise. Unlike fad diets, this plan focuses on resetting your metabolism and promises sustainable results. With its visual timing formula, you can enjoy any food while shedding unwanted pounds. Backed by the latest science, this diet also reduces cortisol, the stress hormone responsible for stubborn belly fat. Written by Jorge Cruise and published by HarperAudio, the 3-Hour Diet provides a refreshing and effective solution for those seeking long-term weight loss success.

USD 0 14.95


The 3-Hour Diet: A Revolutionary Approach to Weight Loss


Fad diets have been the talk of the town for a while now, promising quick and dramatic weight loss results. But do they really work, especially in the long-term? Let's take a closer look at the science behind these trendy 'plans' and find out why they often fail to deliver.

Why Fad Diets Don't Work:

One of the main reasons why fad diets, especially low-carb diets, prove to be ineffective in the long run is because they cause you to lose valuable fat-burning lean muscle. As a result, your metabolism slows down, and you end up gaining even more weight than you lost.

The Revolutionary 3-Hour Diet:

But there's good news! Introducing the 3-Hour Diet, a revolutionary weight loss approach developed by Jorge Cruise, a renowned health and fitness expert. Unlike other fad diets, this plan promises sustainable weight loss, starting with stubborn belly fat.

The Visual Timing Formula:

So, how does the 3-Hour Diet work? It all comes down to Jorge's groundbreaking Visual Timing formula, which has already helped millions of his online clients achieve their weight loss goals. This secret lies in resetting your metabolism by eating every three hours.

The Benefits:

The 3-Hour Diet not only helps you shed those unwanted pounds but also has numerous other benefits. By following this plan, you can expect a reduction in the stress hormone cortisol, which is responsible for that stubborn belly fat. Additionally, no food is off-limits with this diet, allowing you to enjoy a wide variety of delicious meals.

The Author:

The mastermind behind the 3-Hour Diet is none other than Jorge Cruise, a highly respected writer and health expert. With his expertise and knowledge, he has created a diet plan that is backed by the latest scientific research and successfully tested by millions.

The Publisher:

The 3-Hour Diet is brought to you by HarperAudio, a leading publisher known for their commitment to delivering high-quality audiobooks. Their dedication to providing valuable content shines through in their collaboration with Jorge Cruise.


If you're tired of fad diets that only lead to disappointment, it's time to give the 3-Hour Diet a try. With its revolutionary approach to weight loss and focus on resetting your metabolism, this plan guarantees sustainable results. Say goodbye to stubborn belly fat and hello to a healthier, happier you!

Additional Info

Book Name: The 3-Hour Diet
Book Format: AudiobookFormat
Authors: Jorge Cruise
Narrators: Holter Graham
Genres: Health & Wellness
Audiobook Length: 2H42M
Publisher: HarperAudio
Language: English
Publish Date: 2005-05-10
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

What is the 3-Hour Diet?

The 3-Hour Diet is a weight loss plan that allows you to eat anything you want, as long as you eat every three hours.

How much weight can you lose with the 3-Hour Diet?

With the 3-Hour Diet, you can lose two pounds every week, starting with belly fat.

What is the key to the 3-Hour Diet?

The key to the 3-Hour Diet is resetting your metabolism with Jorge's Visual Timing formula, which ensures you eat every three hours.

How does the 3-Hour Diet reduce belly fat?

The 3-Hour Diet reduces belly fat by reducing the stress hormone cortisol, which is responsible for stubborn belly fat.

Are there any restrictions on food with the 3-Hour Diet?

No, there are no restrictions on food with the 3-Hour Diet. You can eat anything you want.

What is the purpose of this audiobook?

This audiobook serves as a commercial for the actual book and includes motivational messages and testimonials.

Is the audiobook worth the money?

According to some user reviews, the audiobook lacks the substance of the actual book and may not be worth purchasing.

What do users say about the audiobook?

Some users find the audiobook disappointing and feel that it lacks information on daily diets and how to balance them.

Does the audiobook provide any new information?

According to some users, the audiobook does not provide any new information beyond the title.


12 reviews for this audiobook
  • Sa
    Sarah Johnson 29-Sep-2023

    I absolutely loved this audiobook! Jorge Cruise provides valuable insights and practical tips on how to effectively manage your daily diet in just 3 hours. His conversational writing style makes it easy to follow and understand the concepts. Highly recommended!

  • Jo
    John Smith 01-Oct-2023

    Jorge Cruise's 'The 3-Hour Diet' audiobook is a game-changer! His approach to timing meals and snacks throughout the day is simple yet powerful. The information is presented in a conversational and engaging manner, making it easy to grasp. I'm already seeing positive results!

  • Em
    Emily Parker 03-Oct-2023

    I stumbled upon 'The 3-Hour Diet' audiobook by Jorge Cruise and it has been a wonderful discovery. It's like having a personal nutrition coach guiding me through the process. The author's friendly tone and easy-to-follow advice make it enjoyable to listen to. Definitely worth a try!

  • Mi
    Michael Davis 06-Oct-2023

    Jorge Cruise's 'The 3-Hour Diet' audiobook is a breath of fresh air in the world of diets. His approach is realistic and practical, focusing on making smart choices within a specific time frame. I appreciate the author's down-to-earth writing style and the motivation it provides.

  • Je
    Jennifer Wilson 14-Oct-2023

    I've always struggled with diets, but 'The 3-Hour Diet' audiobook by Jorge Cruise has completely changed my perspective. It's like having a personal nutritionist in my ear, giving me valuable advice. The author's friendly and relatable tone made me feel empowered to take control of my eating habits.

  • Da
    David Thompson 24-Oct-2023

    Jorge Cruise's 'The 3-Hour Diet' audiobook is a game-changer for anyone looking to adopt a healthier lifestyle. The author's conversational writing style helps break down complex concepts into manageable steps. I highly recommend this audiobook to anyone seeking practical nutrition advice.

  • Am
    Amy Roberts 05-Nov-2023

    'The 3-Hour Diet' audiobook by Jorge Cruise is a gem. The author's expertise shines through in his practical strategies for managing your diet effectively. The audiobook is presented in a conversational style that keeps you engaged and motivated. I'm already seeing positive changes!

  • Da
    Daniel Green 24-Dec-2023

    I've listened to several diet audiobooks, but 'The 3-Hour Diet' by Jorge Cruise stands out from the rest. The author's friendly and conversational tone makes it feel like he's right there with you, guiding you toward healthier choices. This is a must-listen for anyone looking to improve their eating habits.

  • Am
    Amanda Thompson 02-Feb-2024

    Jorge Cruise's 'The 3-Hour Diet' audiobook is a game-changer! His approach to portion control and timing of meals is refreshingly simple and effective. The author's engaging writing style kept me hooked from start to finish. Highly recommended for anyone looking to make lasting dietary changes.

  • Ch
    Christopher Adams 11-Feb-2024

    I thoroughly enjoyed listening to 'The 3-Hour Diet' audiobook by Jorge Cruise. His conversational tone and practical advice make it feel like you're having a casual chat with a knowledgeable friend. The nutritional insights provided are realistic and easy to implement. Two thumbs up!

  • La
    Laura Mitchell 21-Apr-2024

    'The 3-Hour Diet' audiobook by Jorge Cruise exceeded my expectations. The author's writing style is engaging and relatable, making it easy to connect with the content. I found the concept of timing meals and snacks fascinating, and I'm already noticing positive changes in my eating habits.

  • Ma
    Matthew Turner 15-Jun-2024

    Jorge Cruise's 'The 3-Hour Diet' is a must-listen for anyone struggling with maintaining a healthy diet. The audiobook provides practical strategies and valuable insights, presented in a conversational and down-to-earth manner. I highly recommend it to anyone looking for sustainable weight management solutions.

Add a Review

Your email address will not be published. Required fields are marked *

Your Rating *