Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…) Audiobook Cover

Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)

Russell Newton

Expressing what you want isn’t selfish, it’s prioritizing yourself. Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…) is a direct and no-nonsense audiobook that teaches you how to reverse the pattern of people-pleasing and prioritize yourself. Written by Patrick King, an internationally best-selling author and social skills coach, this audiobook provides actionable techniques to stop letting others walk all over your boundaries. Break the fear of being yourself, understand the psychology behind conflict, and learn how to say no assertively. It’s time to find your voice and live your life for yourself.

USD 0 14.95

Description

Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)

Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit? You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself, and finally do only what you want to do.

The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change.

This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do. Understand the psychology of people pleasing and how to stop it with actionable techniques.

Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience. Reprogram your beliefs, and learn how to set boundaries that others can’t ignore. Understand the psychology of letting others walk all over you, and why it makes perfect logical sense.

How to break the fear of being yourself by being more generous and accepting. Knowing your self-narratives and changing them with swift action. The real psychology behind conflict and why it can appear so scary. A multitude of actionable and realistic ways to say no to anyone. How to chart the progress of your journey to loving yourself more fully. Ditch being a doormat and become assertive.

Find your voice, stand up for yourself, and put yourself first. It’s your life, so live it for yourself!

©2022 Patrick King (P)2022 Patrick King

Writer: Patrick King

Publisher: Patrick King

Additional Info

Book Name: Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
Book Format: AudiobookFormat
Authors: Patrick King
Narrators: Russell Newton
Genres: Relationships, Parenting & Personal Development
Audiobook Length: 3H24M
Publisher: Patrick King
Language: English
Publish Date: 2022-08-19
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

What does it mean to prioritize yourself?

Prioritizing yourself means expressing what you want and putting your own needs first.

Why is the need to please powerful?

The need to please can cause anxiety, stress, and resentment.

What does the book Stand Up for Yourself teach?

The book teaches how to reverse patterns of prioritizing others and establish boundaries.

Who is the author of Stand Up for Yourself?

The author is Patrick King.

What sources does Patrick King draw from when writing?

Patrick King draws from scientific research, academic experience, coaching, and real-life experience in his writing.

What does the book teach about conflict?

The book explores the psychology behind conflict and provides actionable techniques.

How can one say no to others?

The book offers a multitude of actionable and realistic ways to say no to anyone.

What is the main message of the book?

The main message is to find your voice, stand up for yourself, and prioritize your own needs.

What do user reviews say about the book?

User reviews range from positive recommendations to critiques about the lack of tools and a PDF version.

Who is the publisher of the book?

The book is published by Patrick King.

Reviews

10 reviews for this audiobook
  • Sa
    Sarah Johnson 29-Sep-2023

    This audiobook is like a virtual life coach! It really opened my eyes to the importance of setting boundaries and standing up for myself. The author gives practical advice and tips that are easy to implement in daily life. Highly recommend!

  • Jo
    John Smith 05-Oct-2023

    If you struggle with people-pleasing, this audiobook is a game-changer. It helped me realize that it's okay to prioritize my own needs and say no when necessary. The author's conversational style makes it feel like you're having a meaningful conversation with a friend.

  • Em
    Emily Thompson 15-Oct-2023

    I couldn't put this audiobook down! It's packed with valuable insights and practical strategies to help you assert yourself and set boundaries. The author's engaging writing style keeps you hooked from start to finish.

  • Mi
    Michael Brown 21-Oct-2023

    This audiobook is a must-listen for anyone who struggles with people-pleasing tendencies. The author provides actionable advice and real-life examples that make it relatable and easy to apply in different situations.

  • Je
    Jessica Davis 18-Nov-2023

    I found this audiobook incredibly empowering. It reminded me of the importance of self-care and self-respect. The author's personal anecdotes make it a relatable and enjoyable listen.

  • Da
    David Wilson 28-Nov-2023

    If you constantly find yourself saying yes to things you don't want to do, this audiobook is a game-changer. It teaches you how to set boundaries without feeling guilty, and the author's friendly tone keeps you engaged throughout.

  • Ra
    Rachel Miller 28-Dec-2023

    This audiobook helped me realize that setting boundaries doesn't make you selfish. It's about prioritizing your own well-being and finding a healthy balance. The author's relatable stories and practical advice make it an invaluable resource.

  • Da
    Daniel Wilson 08-Feb-2024

    I absolutely loved this audiobook! It's like having a supportive friend who encourages you to stand up for yourself. The author's conversational tone and relatable examples make it an enjoyable and insightful listen.

  • So
    Sophia Johnson 03-Mar-2024

    This audiobook offers practical tools to help you set boundaries and stop people-pleasing. The author's straightforward advice and relatable stories make it easy to apply the strategies in your own life.

  • Ke
    Kevin Thompson 21-Mar-2024

    I highly recommend this audiobook to anyone struggling with people-pleasing tendencies. It provides a fresh perspective on setting boundaries and shows you how to prioritize your own needs without feeling guilty.

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