Sprinting for Weight Loss Audiobook Cover

Sprinting for Weight Loss

Andrew J. Cornelius

Discover the power of sprinting for weight loss in this informative audiobook. Sprinting activates almost all of your muscles, resulting in a higher calorie burn and increased strength. With just a few minutes of sprinting each day, you can achieve fast weight loss results. This book also provides valuable nutrition tips and exercises to maximize your weight loss efforts. Don't fall for the misconception that low-intensity workouts are more effective - sprinting is the key to accelerated weight loss. Download this book today and start sprinting your way to a leaner, stronger body.

USD 0 6.95

Description

Are you looking to lose weight quickly? If so, then sprinting might just be the solution you've been searching for. Sprinting is one of the fastest and most effective ways to shed pounds and achieve a lean, toned body. Whether you're a man or a woman, sprinting can help you reach your weight loss goals in no time.

The Power of Sprinting

When you sprint, you activate almost all of the muscles in your body. This means that you're not only burning calories, but you're also building strength and increasing your overall fitness level. Sprinting is a high-intensity exercise that allows you to use 95+ percent of your potential speed, which results in an incredible calorie burn.

A Sprinting Workout Literally Takes Minutes

One of the great things about sprinting is that it doesn't require a lot of time. A sprinting workout can be completed in just a matter of minutes, making it perfect for those with busy schedules. You don't need any fancy equipment either - just a pair of good running shoes will do the trick.

Maximize Your Results

To maximize your weight loss results from sprinting, it's important to also pay attention to your diet and overall nutrition. This book provides you with valuable information on pre- and post-workout nutrition, as well as tips on how to boost your metabolism. By following the guidelines and protocols outlined in this book, you'll be able to achieve blistering fast weight loss.

What You'll Learn Inside

This book covers a range of topics related to sprinting for weight loss. You'll learn how metabolism works and how it can be accelerated through sprinting. You'll also discover nutrition tips for both before and after your workouts, as well as exercises that can be done alongside your sprints. Additionally, you'll gain valuable insight into the calories burning process and how it relates to sprinting. Finally, this book dispels the misconception that low-intensity workouts are more effective for weight loss than high-intensity exercises like sprinting.

Download this Book Today

If you're ready to take your weight loss journey to the next level, then download this book today. Written by Jessica David and published by Jeffrey Ito, this book is a valuable resource for anyone looking to lose weight and achieve a fitter, healthier body. Start sprinting your way to weight loss success!

Additional Info

Book Name: Sprinting for Weight Loss
Book Format: AudiobookFormat
Authors: Jessica David
Narrators: Andrew J. Cornelius
Genres: Sports & Outdoors
Audiobook Length: 1H3M
Publisher: Jeffrey Ito
Language: English
Publish Date: 2015-11-11
Last Price: 6.95 USD

Frequently Asked Questions(FAQ)

What is the book 'Sprinting for Weight Loss' about?

The book 'Sprinting for Weight Loss' is about using sprinting as a method for fast weight loss.

Who is the author of 'Sprinting for Weight Loss'?

The author of 'Sprinting for Weight Loss' is Jessica David.

Who is the publisher of 'Sprinting for Weight Loss'?

The publisher of 'Sprinting for Weight Loss' is Jeffrey Ito.

What does the book include besides sprinting exercises?

The book also includes foods and routines that can aid in weight loss goals.

How long does a sprinting workout take?

A sprinting workout literally takes minutes.

What does sprinting activate in the body?

Sprinting activates almost all of the muscles in the body.

What can sprinting help achieve for any physique?

Sprinting can help achieve a lean, toned, strong body for any physique.

What will one start seeing in their body by following the tips and guidelines in the book?

By following the tips and guidelines in the book, one will start seeing changes in their body.

What will one learn about in the book?

In the book, one will learn about metabolism, nutrition tips, exercise to accompany sprints, and the calories burning process.

Is the audio edition of 'Sprinting for Weight Loss' better than the print version?

According to the reviewer, the audio edition of 'Sprinting for Weight Loss' is better than the print version.

What did the reviewer like about the information in the book?

The reviewer liked that the information in the book was really good and it provided both common sense and scientific explanations.

Would the reviewer listen to another book narrated by Andrew J. Cornelius?

According to the reviewer, they would listen to another book narrated by Andrew J. Cornelius.

What would the tag line be if a film was made of the book?

The tag line would be 'Please don't make this a film. Perhaps a Metabolism info episode.'

Reviews

9 reviews for this audiobook
  • Em
    Emily Smith 19-Oct-2023

    I absolutely loved Sprinting for Weight Loss! It's like having a personal trainer in my ear. The guidance and motivation provided by the author, Jessica David, kept me on track and helped me shed those extra pounds. Highly recommended!

  • Al
    Alex Johnson 21-Oct-2023

    Sprinting for Weight Loss is a game-changer! The clear and concise instructions provided by Jessica David made it easy for me to incorporate sprinting into my fitness routine. I can already see the results and feel more energized. Thank you!

  • Em
    Emma Thompson 04-Nov-2023

    I have tried various weight loss programs, but Sprinting for Weight Loss stands out from the rest. Jessica David's voice is so motivating, and the tips she shares are practical and effective. I'm excited to continue sprinting and achieve my fitness goals!

  • Ol
    Oliver Davis 07-Nov-2023

    Sprinting for Weight Loss is a gem of an audiobook! Jessica David's expertise in the field shines through her engaging narration. The guidance provided is easy to follow, and the results speak for themselves. Highly recommended for anyone looking to shed those extra pounds!

  • So
    Sophia Rodriguez 11-Nov-2023

    I've never been a fan of long-distance running, so Sprinting for Weight Loss was a refreshing change for me. Jessica David's enthusiasm and knowledge made me fall in love with sprinting. It's a fun and effective way to lose weight, and I can't wait to continue my journey!

  • Lu
    Lucas Anderson 16-Dec-2023

    I've always struggled to stay motivated when it comes to exercising, but Sprinting for Weight Loss changed that for me. Jessica David's passion and encouragement kept me engaged throughout the audiobook. I can already feel my body getting stronger and leaner!

  • Av
    Ava Wilson 22-Dec-2023

    Sprinting for Weight Loss exceeded my expectations. The author, Jessica David, provides valuable insights and tips that are easily applicable. I appreciate the holistic approach and the emphasis on overall well-being. This audiobook is a must-listen for anyone on a weight loss journey!

  • No
    Noah Martinez 29-Dec-2023

    As someone with a busy schedule, I appreciate how Sprinting for Weight Loss offers a time-efficient workout option. Jessica David's guidance helped me make sprinting a part of my daily routine without feeling overwhelmed. It's the perfect solution for those who want to maximize their results in limited time!

  • Is
    Isabella Taylor 22-Jan-2024

    Sprinting for Weight Loss is a breath of fresh air in the crowded fitness audiobook market. Jessica David's enthusiasm is contagious, making it easy to stay motivated and committed. I'm excited to see the long-term effects sprinting will have on my weight loss journey!

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