Put Your Money Where Your Mouth Is: Guide to Healthy Food Shopping Audiobook Cover

Put Your Money Where Your Mouth Is: Guide to Healthy Food Shopping

K. GomezStephanie Selene Anderson

USD 0 6.95

Description

Additional Info

Book Name: Put Your Money Where Your Mouth Is: Guide to Healthy Food Shopping
Book Format: AudiobookFormat
Authors: Stephanie Selene Anderson
Narrators: K. GomezStephanie Selene Anderson
Genres: Health & Wellness
Audiobook Length: 2H54M
Publisher: Selene River Press
Language: English
Publish Date: 2018-06-04
Last Price: 6.95 USD

Frequently Asked Questions(FAQ)

What is the book 'Put Your Money Where Your Mouth Is!' about?

The book is about healthy food shopping and provides answers to questions like what are whole foods, how to phase out processed foods, and how to navigate the grocery store.

What are the four steps mentioned in the book?

The book discusses four important steps that touch on goals, budgeting, and more, helping readers make informed food purchasing decisions.

What does the book teach about nutrient-dense diet staples?

The book provides information on organic meats, produce, raw dairy products, and freshly milled grains. Readers will learn why these foods are important, where to find them, and how to get superior nutrition from them.

What are some of the dietary choices the book discusses?

The book covers whether to cook meat rare or well-done, consume gelatinous bone broth, eat eggs from chickens raised on soy, drink raw or pasteurized milk and cream, choose full-fat, low-fat, or nonfat dairy products, soak and ferment legumes and grains, own a home flour mill, use iodized salt, drink distilled water, buy nuts and seeds from bulk bins, cook with canola or vegetable oil, feed pets cooked food, and purchase over-the-counter skin care treatments.

Is changing eating habits for the better easy?

No, changing eating habits for the better is not easy, especially for children. The book acknowledges this and provides support and information to help parents make healthier choices for their family.

Who is the author of 'Put Your Money Where Your Mouth Is!'?

The author of the book is Stephanie Selene Anderson.

Who is the publisher of 'Put Your Money Where Your Mouth Is!'?

The publisher of the book is Selene River Press.

Reviews

10 reviews for this audiobook
  • Ja
    Jamie Smith 23-Oct-2023

    This audiobook is a game-changer! Stephanie Selene Anderson has truly put her money where her mouth is with this guide to healthy food shopping. It's packed with helpful tips, from navigating the grocery store aisles to deciphering food labels. Anderson's conversational style makes it feel like she's right there with you, guiding you through the process. I highly recommend this audiobook for anyone looking to make healthier choices in the supermarket.

  • Sa
    Sarah Johnson 28-Oct-2023

    Stephanie Selene Anderson has hit the nail on the head with this comprehensive guide to healthy food shopping. With her expertise and practical advice, she makes the daunting task of grocery shopping feel manageable. Her simple, yet effective tips will help anyone on their journey to better nutrition. I can't recommend this audiobook enough!

  • Da
    David Thompson 30-Oct-2023

    If you're looking to improve your diet, this audiobook is a must-listen. Stephanie Selene Anderson provides valuable insights and practical strategies for making healthier choices at the grocery store. Her down-to-earth tone and relatable examples make it easy to understand and apply her advice. I guarantee you'll leave the supermarket feeling empowered and equipped to make better food choices.

  • Em
    Emily White 08-Nov-2023

    Stephanie Selene Anderson's guide to healthy food shopping is an absolute game-changer. Her conversational style and relatable anecdotes make it feel like you're having a chat with a knowledgeable friend. Anderson breaks down complex nutritional concepts into simple, actionable steps that anyone can follow. This audiobook is a must-have for anyone looking to transform their shopping habits for the better.

  • Mi
    Michael Brown 20-Nov-2023

    Wow, what an eye-opening audiobook! Stephanie Selene Anderson's guide to healthy food shopping is filled with invaluable information. I had no idea there were so many hidden ingredients and additives in the foods I commonly buy. Anderson's engaging writing style and relatable examples make it easy to understand and remember the key takeaways. A definite must-listen for anyone concerned about their diet.

  • Je
    Jennifer Davis 10-Dec-2023

    Stephanie Selene Anderson has done a fantastic job with this guide to healthy food shopping. Her explanations are clear and concise, and she simplifies complex concepts in an engaging way. The tips and tricks she provides are easy to implement and have made a huge difference in my grocery shopping experience. This audiobook is a must-have for anyone looking to make smarter choices at the supermarket.

  • Ma
    Matthew Wilson 21-Jan-2024

    I've always struggled with making healthy choices at the grocery store, but Stephanie Selene Anderson's audiobook has changed everything. Her practical advice and relatable anecdotes have given me the confidence to navigate the aisles with ease. Anderson's passion for healthy living shines through in every chapter. If you're looking to improve your diet, this is the audiobook for you.

  • Ol
    Olivia Thompson 25-Feb-2024

    Stephanie Selene Anderson's guide to healthy food shopping is a gem. Her conversational tone and relatable stories make it a joy to listen to. Not only does she provide practical tips for navigating the supermarket, but she also dives deep into the importance of reading food labels and understanding ingredients. This audiobook is a must-listen for anyone looking to make more informed choices about what they eat.

  • Da
    Daniel Johnson 28-Mar-2024

    Stephanie Selene Anderson has truly delivered with this guide to healthy food shopping. Her warm and friendly tone makes you feel like you're having a conversation rather than listening to an audiobook. Anderson's practical tips and expert advice have transformed my grocery shopping experience. I can't recommend this audiobook enough!

  • Em
    Emily Davis 12-May-2024

    I was blown away by Stephanie Selene Anderson's guide to healthy food shopping. Her accessible writing style and relatable examples make it easy for anyone to understand and apply the information. Anderson covers everything from deciphering food labels to making smart choices on a budget. This audiobook is an essential guide for anyone looking to improve their health through better food choices.

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