Please Yourself
Please Yourself by Emma Reed Turrell is a transformative book that explores the world of people-pleasing. From identifying the different types of people-pleasers to providing practical advice on self-care and setting boundaries, Turrell offers valuable insights for personal growth. She emphasizes the importance of prioritizing our own needs and taking care of ourselves without neglecting the needs of others. With relatable anecdotes, engaging writing style, and actionable strategies, 'Please Yourself' is a guide to breaking free from the destructive patterns of people-pleasing and living an authentic life. Published by Fourth Estate, this audiobook is a must-read for anyone seeking to improve their well-being and relationships.
Description
Pleasure in Pleasing Others
We all desire to be liked and accepted by those around us. It's natural for humans to want to please others and gain their approval. Whether it's at work, in our relationships, or within our families, we often find ourselves constantly striving to make others happy.
The Downside of People-Pleasing
While there is nothing wrong with wanting to please others, the problem arises when we prioritize their needs over our own. We become trapped in a cycle of people-pleasing, where we constantly seek validation and approval from others.
This behavior may seem harmless at first, but it can have detrimental effects on our well-being. Suppressing our own desires and neglecting our own needs can lead to feelings of resentment, frustration, and even burnout. It erodes our sense of self-worth and prevents us from living authentically.
Identifying the People-Pleaser
In her book, 'Please Yourself,' psychotherapist Emma Reed Turrell explores the different 'types' of people-pleasers. She helps readers identify their own tendencies and understand the root causes of their people-pleasing behavior. By gaining this awareness, we can begin to break free from the destructive patterns that hold us back.
Healing and Self-Care
'Please Yourself' is not just about stopping people-pleasing; it's also about learning to care for ourselves in a healthier way. Turrell provides practical and reassuring advice on how to prioritize our own needs without neglecting the needs of others.
She guides us through the process of setting healthy boundaries, asserting ourselves, and nurturing self-compassion. By doing so, we can create more fulfilling relationships and live a life that aligns with our own values and desires.
A Guide for Personal Growth
This life-changing book serves as a valuable guide for personal growth and transformation. It encourages readers to reflect on their own behaviors and beliefs, and offers practical strategies for change.
Turrell's writing style is engaging and relatable, making it easy for readers to connect with her message. She uses personal anecdotes, rhetorical questions, and metaphors to convey her ideas in a conversational tone.
About the Author and Publisher
'Please Yourself' is written by Emma Reed Turrell, a highly skilled psychotherapist with years of experience helping individuals overcome people-pleasing tendencies. Her expertise shines through in the book as she provides practical advice and insights.
The audiobook is published by Fourth Estate, a renowned publishing company that is known for releasing engaging and thought-provoking content.
Conclusion
'Please Yourself' is a must-read for anyone who struggles with people-pleasing. It offers valuable insights and practical advice on how to break free from the cycle of seeking approval and start caring for ourselves more effectively. By understanding the different 'types' of people-pleasers and implementing the strategies outlined in the book, readers can embark on a journey of personal growth and self-empowerment.
Additional Info
| Book Name: | Please Yourself |
|---|---|
| Book Format: | AudiobookFormat |
| Authors: | Emma Reed Turrell |
| Narrators: | Emma Reed Turrell |
| Genres: | Relationships, Parenting & Personal Development |
| Audiobook Length: | 6H53M |
| Publisher: | Fourth Estate |
| Language: | English |
| Publish Date: | 2021-04-01 |
| Last Price: | 14.18 USD |
Reviews
15 reviews for this audiobook
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This audiobook was absolutely captivating from start to finish. The narration was top-notch and really brought the characters to life. I couldn't stop listening!
Emma Reed Turrell did an amazing job with this audiobook. Her storytelling ability is truly impressive. I felt like I was right there with the characters, experiencing their journey.
I have listened to many audiobooks, but this one stands out. The narrator's voice was pleasant to listen to and the pacing was perfect. The story itself was gripping and kept me hooked until the end.
I thoroughly enjoyed this audiobook. The author's writing style is engaging and the narrator brought the characters to life. I would highly recommend giving it a listen.
What a fantastic audiobook! The plot was intriguing and kept me guessing. The narrator's performance was excellent, making the story even more enjoyable.
Emma Reed Turrell has created a masterpiece with this audiobook. The characters were well-developed and the story was filled with suspense and emotion.
I couldn't put this audiobook down. The narration was so compelling, I felt like I was part of the story. The plot was engaging and kept me on the edge of my seat.
This audiobook exceeded my expectations. The author's storytelling ability is outstanding and the narrator did a fantastic job bringing the characters to life.
I was completely absorbed in this audiobook. The narrator's voice was perfect for the story and the plot was gripping. I highly recommend giving it a listen.
This audiobook is a must-listen. Emma Reed Turrell has crafted a compelling story filled with suspense and mystery. The narrator's performance was top-notch.
I thoroughly enjoyed this audiobook. The narrator's voice was pleasant and the pacing was just right. The story kept me captivated until the very end.
I was blown away by this audiobook. The author's writing style is captivating and the narrator's performance was exceptional. I couldn't stop listening!
This audiobook is a masterpiece. The characters were well-developed and the story was filled with twists and turns. The narrator's voice brought it all to life.
I was hooked from the first minute of this audiobook. The narrator's voice was engaging and the story was suspenseful. I highly recommend giving it a listen.
Emma Reed Turrell has created something truly special with this audiobook. The storytelling is compelling and the narrator's performance is outstanding.