Is This Normal? Audiobook Cover

Is This Normal?

David Rapkin

Is This Normal? is a guidebook by Dr. John Whyte that addresses the most common age-related health concerns and provides practical advice. With over 78 million American adults nearing the age when unexpected changes start to occur, this audiobook is a valuable resource for anyone looking for answers. Dr. Whyte covers a range of topics, from weight gain and vision changes to memory loss and cardiovascular health. Through compassionate and friendly guidance, he aims to put listeners at ease and provide essential knowledge for a healthier future. Published by Audible Studios, this audiobook is a must-have for those navigating the challenges of aging.

USD 0 14.95

Description

Is This Normal? A Guidebook for Navigating the Changes of Aging

As we age, it's only natural to have questions and concerns about our changing bodies. From unexpected aches and pains to confusing mental changes, it can be difficult to know what's normal and what's not. That's where Is This Normal? comes in. In this guidebook, Dr. John Whyte, chief medical expert at Discovery Channel, offers practical answers and advice for the most common age-related health issues.

Understanding the Changes

With over 78 million American adults nearing the age when these changes start to occur, it's important to have a resource that can provide reliable information and put our minds at ease. Is This Normal? does just that. Dr. Whyte cuts through the confusion and addresses a wide range of concerns, from the superficial to the more serious medical problems.

Common Questions, Clear Answers

One of the most frustrating aspects of aging is weight gain. Dr. Whyte tackles this issue head-on, explaining why it happens and why it's so difficult to lose weight as we get older. He also explores common vision changes, such as the need for reading glasses, and clarifies the difference between normal memory loss and signs of Alzheimer's.

Compassionate and Reassuring

What sets Is This Normal? apart is Dr. Whyte's compassionate approach. Instead of causing unnecessary worry, he aims to ease anxieties and provide practical strategies for staying healthy and vital as we age. His friendly guidance and cutting-edge medical advice cover everything from physical appearance concerns like gray hair and wrinkles to maintaining cardiovascular health.

Essential Knowledge for a Healthier Future

By arming listeners with the essential knowledge and preventive strategies they need, Is This Normal? empowers individuals to take control of their health and well-being. Published by Audible Studios, this audiobook is a valuable resource for anyone navigating the changes that come with aging.

Additional Info

Book Name: Is This Normal?
Book Format: AudiobookFormat
Authors: Dean OrnishJohn Whyte - foreword
Narrators: David Rapkin
Genres: Health & Wellness
Audiobook Length: 6H32M
Publisher: Audible Studios
Language: English
Publish Date: 2014-04-15
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

Is it normal to forget where you parked your car?

Forgetting where you parked your car is actually quite common and considered a normal age-related memory lapse. As we get older, our brain processes information slower and our ability to recall certain details may decline. It's important to note that occasional forgetfulness is different from more serious memory problems, such as Alzheimer's disease.

Do we really shrink as we grow older?

Yes, it is normal to experience a slight decrease in height as we age. This is primarily due to changes in our spine and the compression of the discs between our vertebrae. As we get older, these discs lose fluid and become thinner, causing a slight shrinkage. However, it's important to differentiate between natural height loss and more severe issues like osteoporosis.

Does everyone experience lower libido as they age?

While there can be variations among individuals, it is common for both men and women to experience a decrease in libido as they age. This can be attributed to various factors, including hormonal changes, declining physical health, stress, relationship dynamics, and medications. However, it's important to note that not everyone will have the same experience, and maintaining a healthy lifestyle and open communication with your partner can help mitigate any negative effects.

How much weight gain is normal as we age - and why is it so hard to lose?

Weight gain is a common phenomenon as we age due to various factors, including a decrease in muscle mass, hormonal changes, a slower metabolism, and lifestyle factors such as diet and exercise. The average weight gain can range from 1-3 pounds per year. However, it's important to note that significant weight gain can have negative health consequences. Losing weight can become more challenging as we age due to the changes mentioned above, but it is still possible with a balanced diet, regular physical activity, and overall healthy lifestyle choices.

Is it normal to need a pair of reading glasses just to decipher a restaurant menu?

Yes, it is normal for many people to need reading glasses as they get older. This condition, known as presbyopia, is a natural age-related change in our eyes. As we age, the lens inside our eyes becomes less flexible, making it more difficult to focus on close objects. This is typically noticed in the late 30s or early 40s and gradually worsens over time. Using reading glasses or other vision aids can help improve near vision for activities like reading or deciphering small print.

What are the signs of Alzheimer’s versus normal memory loss?

Distinguishing between normal memory loss and signs of Alzheimer's disease can be challenging, but there are some key differences to be aware of. Normal memory loss, often called age-related cognitive decline, is characterized by occasional forgetfulness, such as misplacing items or temporarily forgetting names. On the other hand, Alzheimer's disease involves more significant and progressive memory impairments, along with other symptoms like confusion, difficulty with problem-solving, changes in mood or behavior, and trouble completing familiar tasks. If you have concerns about your memory, it's always best to consult with a healthcare professional for a proper evaluation.

What are some preventive strategies for age-related health issues?

To maintain good health and vitality as you age, incorporating certain preventive strategies into your lifestyle can be beneficial. Some key strategies include: - Eating a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins. - Engaging in regular physical activity, including both cardiovascular exercises and strength training. - Managing stress through techniques like meditation, yoga, or deep breathing exercises. - Getting regular check-ups and screenings to detect potential health issues early on. - Maintaining social connections and engaging in activities that stimulate the mind, such as puzzles or reading. Remember that everyone's health needs are unique, so it's important to consult with your healthcare provider for personalized advice and recommendations.

Reviews

11 reviews for this audiobook
  • Em
    Emily 29-Sep-2023

    This audiobook provides valuable insight into the question of what is considered normal in our lives. A must-listen for anyone looking to understand the concept of normality in a deeper way.

  • Da
    David 02-Oct-2023

    Listening to 'Is This Normal?' was an eye-opening experience that made me question the very definition of normal. Dean Ornish's expertise combined with John Whyte's foreword create a thought-provoking audiobook.

  • So
    Sophia 12-Oct-2023

    I thoroughly enjoyed 'Is This Normal?' as it shed light on topics that are often considered taboo. Dean Ornish's approach is refreshing and the narration is engaging. Highly recommended!

  • Mi
    Michael 21-Oct-2023

    If you've ever wondered whether your experiences are normal or if you're the only one going through certain challenges, this audiobook is a must-have. You'll gain a new perspective and feel a sense of reassurance.

  • Em
    Emma 10-Nov-2023

    Dean Ornish does an excellent job in 'Is This Normal?' of breaking down societal norms and challenging our assumptions. Thought-provoking and insightful, this audiobook is a must-listen.

  • Ol
    Oliver 05-Dec-2023

    Listening to 'Is This Normal?' felt like having a conversation with a wise friend who knows how to navigate life's complexities. Dean Ornish's expertise shines through, and you'll come away with a fresh perspective.

  • Is
    Isabella 10-Jan-2024

    I found 'Is This Normal?' to be a fascinating exploration of what it means to be normal in today's society. Dean Ornish provides evidence-based insights that challenge our preconceived notions.

  • Wi
    William 17-Jan-2024

    Do you ever wonder if your emotions and experiences are normal? 'Is This Normal?' tackles this question head-on, providing practical advice and reassurance. A valuable audiobook for anyone seeking validation.

  • Li
    Lily 25-Jan-2024

    Dean Ornish's 'Is This Normal?' is a thought-provoking audiobook that challenges societal norms and encourages listeners to embrace their unique selves. Highly recommended for those who want to live authentically.

  • No
    Noah 21-Feb-2024

    Listening to 'Is This Normal?' made me realize that normal is just an illusion. Dean Ornish's insights will make you question everything you thought you knew. A truly eye-opening audiobook.

  • Av
    Ava 01-Apr-2024

    'Is This Normal?' by Dean Ornish is a game-changer. It challenges the idea of what is considered normal and encourages listeners to embrace their individuality. A fantastic audiobook that will leave you feeling empowered.

Add a Review

Your email address will not be published. Required fields are marked *

Your Rating *