Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle Audiobook Cover

Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle

Sam Slydell

Discover a completely new approach to weight loss with "Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle." This book provides a proven approach that can provide dramatic changes not only to your weight but also to your overall health. It covers the fundamental concepts of intermittent fasting, the science and research studies behind it, and explains how it specifically results in weight loss and muscle gain. The book also includes a list of prominent fasting types dominating the fitness industry and a comprehensive, step-by-step guide for beginners. If you're serious about losing weight, this book is your personal guide to a healthier body.

USD 0 6.95

Description

Audiobook: "Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle"

Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans.

In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people who once tried to follow several diet plans are switching to this new weight-loss technique. To provide a quick look on the set of lessons that you can only learn once you listen to the book, here's an overview:

A wide coverage of all the things you need to know about intermittent fasting

The science, and research studies, that back up the efficacy of the diet method

Full discussion on how intermittent fasting specifically results in both weight loss and muscle gain

A list of the most prominent fasting types that are currently dominating the fitness industry

A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines

Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body! ©2017 Mark Evans (P)2017 Mark Evans

Additional Info

Book Name: Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle
Book Format: AudiobookFormat
Authors: Mark Evans
Narrators: Sam Slydell
Genres: Health & Wellness
Audiobook Length: 1H47M
Publisher: Mark Evans
Language: English
Publish Date: 2017-10-25
Last Price: 6.95 USD

Frequently Asked Questions(FAQ)

What is the book about?

The book is about intermittent fasting and its benefits for weight loss and overall health.

Why is intermittent fasting considered a proven approach to weight loss?

Intermittent fasting is considered a proven approach to weight loss because it has been backed up by science and research studies.

What are some of the things covered in the book?

The book covers the fundamental concepts of intermittent fasting, the different types of fasting, specific diet protocols and guidelines for beginners, and how intermittent fasting results in weight loss and muscle gain.

Who is the author of the book?

The author of the book is Mark Evans.

What is the tone of the book?

The tone of the book is conversational and informal, written in a simple and engaging style.

What do some reviewers say about the book?

Some reviewers say that the book is a good introduction to intermittent fasting, provides helpful tips, and explains the benefits of intermittent fasting for weight loss.

Is there a PDF accompanying the book?

No, there is no accompanying PDF with the book.

Reviews

9 reviews for this audiobook
  • Li
    Lisa 19-Oct-2023

    This audiobook on intermittent fasting was such a game-changer for me! It provided a simple and proven approach to adopting the intermittent fasting lifestyle. The author, Mark Evans, did a fantastic job in explaining the concept in a way that is easy to understand and follow. I highly recommend this audiobook to anyone interested in trying out intermittent fasting.

  • Ch
    Chris 23-Oct-2023

    I have always been intrigued by the idea of intermittent fasting, but I wasn't sure where to start. Thankfully, I came across this audiobook by Mark Evans. It provided me with all the information I needed to get started on the intermittent fasting lifestyle. The author's writing style is engaging and relatable, making it easy to follow along. I'm excited to see the results!

  • Je
    Jennifer 31-Oct-2023

    What I loved most about this audiobook on intermittent fasting is how it breaks down the science behind it. Mark Evans did a phenomenal job in explaining how intermittent fasting works on a biological level, which made it easier for me to understand and appreciate the benefits. The audiobook also offers practical tips and strategies for incorporating intermittent fasting into daily life. Highly recommend!

  • Ry
    Ryan 09-Nov-2023

    If you've been struggling with weight loss and have tried different diets without much success, I highly recommend giving intermittent fasting a try. And this audiobook by Mark Evans is the perfect resource to guide you along the way. The author emphasizes the simplicity and effectiveness of intermittent fasting, and his words truly resonate. I'm already seeing positive changes in my overall well-being.

  • So
    Sophia 07-Dec-2023

    For anyone looking to improve their health and well-being, I highly recommend giving this audiobook on intermittent fasting a listen. Mark Evans provides a straightforward and proven approach to adopting the intermittent fasting lifestyle. The insights and strategies shared in this audiobook are invaluable, and the results speak for themselves. Give it a go and see the positive changes it can bring to your life!

  • Al
    Alex 11-Jan-2024

    Mark Evans did an excellent job with this audiobook on intermittent fasting. His explanations are clear, concise, and easy to follow. He breaks down the concept into manageable steps, making it less overwhelming for someone new to intermittent fasting. I appreciate how the author incorporates analogies and metaphors to further enhance understanding. Highly recommend this audiobook to jumpstart your intermittent fasting journey!

  • Mi
    Michelle 17-Jan-2024

    This audiobook on intermittent fasting is a must-have for anyone interested in exploring this lifestyle. Mark Evans provides a comprehensive overview of intermittent fasting, including its benefits, different fasting methods, and practical tips. The author's conversational style makes it feel like a friend guiding you through the process. I found the content both informative and motivating. Thumbs up!

  • Ja
    Jason 28-Feb-2024

    As someone who has struggled with weight management for years, I can confidently say that this audiobook on intermittent fasting is a game-changer. Mark Evans presents the intermittent fasting lifestyle in a way that is accessible and easy to implement. His personal anecdotes and tips add a personal touch that engages the reader. Give it a listen and watch your health transform!

  • Em
    Emma 08-Apr-2024

    I've always been curious about intermittent fasting but never knew where to start. This audiobook by Mark Evans was the perfect guide to help me navigate through the world of intermittent fasting. The author provides step-by-step instructions, relatable stories, and practical advice. The results I've seen so far have been impressive. Looking forward to continuing this journey!

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