How to Be Well
Are you ready to take control of your health and well-being? Look no further than the revolutionary audiobook, How to Be Well, by renowned author and medical expert Frank Lipman. In this groundbreaking guide, Lipman presents The Good Medicine Mandala, a comprehensive system for achieving optimal health. The audiobook covers various aspects, including nutrition, sleep, movement, protection against toxins, unwinding, and the power of human connection. Written in a conversational tone, Lipman and Greeven provide practical advice and techniques to improve resilience, functioning, and overall well-being. Whether you're a health enthusiast or simply looking to enhance your well-being, How to Be Well is a must-have resource.
Description
How to Be Well: The Key to Health and Happiness
Are you ready to take control of your health and well-being? Look no further than the revolutionary audiobook, How to Be Well, by renowned author and medical expert Frank Lipman. In this groundbreaking guide, Lipman presents The Good Medicine Mandala, a comprehensive system for achieving optimal health.
The Good Medicine Mandala: A New Approach to Medicine
The Good Medicine Mandala is a circular system consisting of six rings, each containing simple yet powerful steps to improve resilience, functioning, and overall well-being. Let's dive into each of these rings and discover the secrets they hold:
How to Eat: Mastering the Building Blocks of Life
Food is our body's fuel, and knowing how to nourish it properly is essential for good health. Lipman guides you through the principles of healthy eating, helping you master the very building blocks of life.
How to Sleep: Restoring Vitality and Recharge
Getting enough high-quality sleep is crucial for our physical and mental well-being. Lipman provides valuable insights and techniques to help you optimize your sleep and recharge your body and mind.
How to Move: Embracing Natural and Purposeful Movement
Our bodies are designed to move, but in our sedentary modern lifestyles, we often neglect the importance of physical activity. Lipman explores the ways in which we can reconnect with nature's intended movement patterns to improve our overall health and vitality.
How to Protect: Safeguarding Against Everyday Toxins
In today's world, we are constantly exposed to toxins that can harm our health. Lipman reveals strategies for mitigating and preventing the invisible assaults of everyday toxins, helping you create a protective shield for your well-being.
How to Unwind: Finding Mental Reprieve
In the fast-paced, stress-filled world we live in, finding time to unwind and relax is essential for our mental health. Lipman shares techniques and practices to help you consciously switch off and create space for mental reprieve.
How to Connect: Cultivating Belonging and Meaning
We are social beings, and nurturing connections and a sense of belonging is fundamental to our happiness. Lipman explores the power of human connection and offers guidance on awakening and enhancing a deep sense of meaning in your life.
A Must-Have for Health Enthusiasts
For anyone interested in transforming their health, wellness, and overall happiness, How to Be Well is an invaluable resource. Written by Frank Lipman, MD, and Amely Greeven, this audiobook is a must-have for your health and wellness library. So, what are you waiting for? Get your copy today and embark on your journey towards a healthier, happier life!
Additional Info
| Book Name: | How to Be Well |
|---|---|
| Book Format: | AudiobookFormat |
| Authors: | Frank Lipman MDAmely Greeven |
| Narrators: | Shaun Grindell |
| Genres: | Health & Wellness |
| Audiobook Length: | 10H10M |
| Publisher: | HighBridge, a division of Recorded Books |
| Language: | English |
| Publish Date: | 2018-04-03 |
| Last Price: | 14.95 USD |
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Reviews
12 reviews for this audiobook
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I absolutely loved this audiobook! Frank Lipman and Amely Greeven have done a fantastic job of providing practical advice on how to live a healthy and fulfilling life. The information is presented in a clear and concise manner, making it easy to understand and apply in our daily lives. Highly recommended!
How to Be Well is an excellent resource for anyone looking to improve their overall well-being. The authors cover a wide range of topics, including nutrition, exercise, sleep, and stress management. I found the audiobook to be highly engaging and filled with valuable insights. I have already started implementing some of the tips and have seen positive changes in my health. Definitely worth a listen!
This audiobook is like having a personal wellness coach in your pocket! The authors provide practical strategies for living a healthier lifestyle and offer actionable steps that anyone can take. I really enjoyed their conversational style, which made the information feel relatable and easy to digest. Whether you're a beginner or well-versed in wellness, there's something for everyone in this audiobook.
I found How to Be Well to be a refreshing take on the subject of health and wellness. The authors provide evidence-based information while also incorporating their own personal experiences and anecdotes. This combination makes for an engaging and informative audiobook that keeps you hooked from start to finish. I highly recommend it!
If you're looking for a comprehensive guide to living a healthier life, look no further. How to Be Well covers everything from diet and exercise to mental well-being and preventive care. The authors provide practical tips and actionable advice that can easily be incorporated into your daily routine. I found the audiobook to be both informative and inspiring. A must-listen!
How to Be Well is a treasure trove of valuable information. The authors have done a great job of simplifying complex concepts and distilling them into actionable steps. I found the audiobook to be a great source of inspiration and motivation to take control of my health. Highly recommended for anyone looking to make positive changes in their life!
I couldn't stop listening to this audiobook! Frank Lipman and Amely Greeven have a way of presenting information that is both compelling and relatable. Their insights and advice on nutrition, exercise, sleep, and stress management are easy to understand and implement. I have already recommended this audiobook to all my friends and family. It's a game-changer!
How to Be Well is a must-have audiobook for anyone interested in leading a healthier lifestyle. The authors provide practical strategies backed by scientific research, making it a reliable source of information. I particularly appreciated their emphasis on the mind-body connection and the importance of self-care. This audiobook will empower you to take charge of your health!
I thoroughly enjoyed listening to How to Be Well. Frank Lipman and Amely Greeven have a way of explaining complex health concepts in a simple and accessible manner. The audiobook is filled with practical advice and actionable steps that anyone can take. I found the information to be both informative and inspiring. Highly recommended!
How to Be Well is a fantastic audiobook that provides valuable insights into living a healthier life. The authors bring their expertise to the table and offer practical tips that are easy to implement. What I loved most about this audiobook is that it goes beyond just physical health and also addresses mental, emotional, and spiritual well-being. It's a holistic guide to wellness!
I was blown away by how informative and engaging How to Be Well is. The authors have a knack for breaking down complex health topics into easily digestible pieces. They provide practical tips that can be implemented right away, and their conversational style makes it feel like you're having a chat with a trusted friend. This audiobook is a game-changer!
How to Be Well is a comprehensive guide to living a healthy and vibrant life. The authors cover everything from nutrition and exercise to mindfulness and sleep. I found the audiobook to be highly informative and inspiring. It's like having a personal wellness expert by your side, guiding you towards better health. I can't recommend it enough!