Gut Feelings
Discover the transformative power of the gut-brain connection with 'Gut Feelings' by Dr. Will Cole. This groundbreaking book explores the emotional component of eating and highlights the detrimental effects of stress and shame on our gut health. Dr. Cole provides a holistic approach to healing, incorporating dietary prescriptions, mindfulness techniques, and somatic practices. The 21-day Gut Feeling plan empowers readers to nourish their bodies and prioritize self-care. With over fifty healing recipes and a focus on self-love, this book is a powerful resource for eliminating stubborn health conditions and achieving optimal well-being.
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Description
Gut Feelings: Understanding the Gut-Brain Connection for Better Health
Introduction: The Missing Link in Nutrition and Health
Nutrition and health are hot topics these days. We are bombarded with information about what, when, and how to eat in order to achieve optimal well-being. But amidst all the dietary advice and guidelines, one crucial element often gets overlooked—the emotional component of eating. In his groundbreaking book, 'Gut Feelings,' Dr. Will Cole delves into the connection between our gut and our emotions, offering a transformative approach to reset our relationship with our bodies and heal gut inflammation caused by stress, shame, and trauma.The Gut-Brain Connection: A Complex Web
Dr. Cole provides a comprehensive framework for understanding the intricate link between our physical and emotional health. He introduces the concept of 'Shameflammation,' a process through which stress and shame can trigger gut inflammation and have a detrimental impact on our overall well-being. In turn, gut issues can manifest as mood swings, anxiety, and food cravings. This bidirectional connection between the gut and the brain highlights the importance of addressing both aspects for optimal health and vitality.Healing the Gut-Brain Connection: A Holistic Approach
Acknowledging that true health goes beyond just what we eat, Dr. Cole offers holistic tools to help readers reconceptualize their relationship with food and their bodies. His 21-Day Gut Feeling plan is designed to bridge the gap between emotions and health, providing practical dietary prescriptions, mindfulness techniques, and somatic practices. By incorporating these tools and practices into our daily lives, we can support our gut and brain health, paving the way for improved overall well-being.The Gut Feeling Plan: Nourish Your Body and Mind
The 21-Day Gut Feeling plan is a comprehensive guide that empowers readers to make informed choices in their nutrition and wellness journey. It includes over fifty healing recipes that emphasize nutrient-dense foods, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet. These recipes not only nourish our bodies but also promote gut health and reduce inflammation. Additionally, Dr. Cole emphasizes the importance of flexibility and awareness in our dietary choices, encouraging readers to listen to their bodies and prioritize self-care.Unlocking Intuition and Prioritizing Self-Love
One of the key aspects of healing the gut-brain connection is strengthening our intuition and reconnecting with our bodies. Dr. Cole introduces mindfulness techniques that help us tap into our inner wisdom and make choices aligned with our true needs. By embracing self-love and self-compassion, we can break free from the cycle of shame and cultivate a positive relationship with food and our bodies.Empowering Individuals on Their Health Journey
'Gut Feelings' offers a refreshing perspective on nutrition and wellness—one that prioritizes self-love, mindfulness, and the gut-brain connection. Dr. Will Cole's expertise and experience shine through as he provides readers with a toolkit to eliminate stubborn health conditions on their own terms. Whether you're struggling with autoimmune disorders, leaky gut, IBS, or other gastrointestinal issues, this book empowers you to take charge of your health and embark on a transformative journey towards healing.In Conclusion: A Roadmap to Optimal Well-Being
In summary, 'Gut Feelings' is a must-read for anyone looking to deepen their understanding of the gut-brain connection and unlock their true potential for health and vitality. Dr. Will Cole guides readers with compassion and expertise, offering a 21-day plan that integrates dietary recommendations, mindfulness techniques, and somatic practices. By reevaluating our relationship with food and embracing self-love, we can heal the gut-brain connection and transform our overall well-being. Let 'Gut Feelings' be your roadmap to optimal health, starting from within.Additional Info
| Book Name: | Gut Feelings |
|---|---|
| Book Format: | AudiobookFormat |
| Authors: | Dr. Will ColeNicole LePera |
| Narrators: | Dr. Will ColeCaroline Hewitt |
| Genres: | Health & Wellness |
| Audiobook Length: | 6H4M |
| Publisher: | Random House Audio |
| Language: | English |
| Publish Date: | 2023-03-21 |
| Last Price: | 14.95 USD |
Frequently Asked Questions(FAQ)
Where is the accompanying pdf mentioned?
The accompanying PDF is mentioned when you purchase this title. It will be available in your Audible Library along with the audio.
What is the focus of the book Gut Feelings?
The book focuses on understanding the connection between what you eat and how you feel. It offers a 21-day plan to reset your relationship with your body and heal gut inflammation caused by stress, shame, and trauma.
What is Shameflammation?
Shameflammation is a process in which stress and shame can cause gut inflammation and sabotage your health. It can lead to chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders.
What are some symptoms of gut problems?
Gut problems can often present themselves in the form of mood swings, anxiety, and food cravings.
What does the 21-Day Gut Feeling plan include?
The 21-Day Gut Feeling plan includes more than fifty healing recipes, dietary prescriptions founded upon flexibility and awareness, and mindfulness techniques to strengthen your intuition and discover your priorities.
How does Gut Feelings approach nutrition and wellness?
Gut Feelings approaches nutrition and wellness from a place of self-love. It aims to help individuals eliminate stubborn health conditions on their own terms.
Are there any user reviews about this audiobook?
Yes, there are user reviews about this audiobook. Some reviewers found it valuable and informative, while others expressed disappointment due to the lack of an accompanying PDF. Overall, the book has received positive feedback.
What do reviewers say about the gut-brain connection discussed in the book?
Reviewers find the gut-brain connection discussed in the book to be highly relatable and empowering. It provides valuable information for addressing both physical and mental health for optimal well-being.
Who is the author of the book Gut Feelings?
The author of the book Gut Feelings is Dr. Will Cole. Nicole Lepera PhD has provided the foreword for the book.
What is the tone of the book Gut Feelings?
The tone of the book Gut Feelings is conversational and written in a style that engages the reader. It uses an informal tone, personal pronouns, and keeps the content simple and brief.
Reviews
12 reviews for this audiobook
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Gut Feelings opened my eyes to the powerful connection between gut health and overall well-being. Dr. Will Cole and Nicole LePera provide invaluable insights into how listening to our bodies can lead to improved health. Highly recommended!
I couldn't put Gut Feelings down! This audiobook combines scientific knowledge with practical advice in a way that is easy to understand and implement. Kudos to Dr. Will Cole and Nicole LePera for delivering such an informative and engaging resource.
As someone who has struggled with gut issues for years, Gut Feelings gave me hope and a new perspective. The authors dive deep into the gut-brain connection and provide actionable steps to optimize gut health. A game-changer!
Gut Feelings is a must-listen for anyone looking to take control of their health. Dr. Will Cole and Nicole LePera break down complex concepts into relatable examples and offer practical tips to improve gut health. I loved it!
I found Gut Feelings to be a refreshing take on the subject of gut health. Dr. Will Cole and Nicole LePera bring a holistic approach to understanding and healing the gut, making it accessible for all listeners. Highly recommend!
Gut Feelings is a fantastic audiobook that left me feeling empowered and inspired to prioritize my gut health. Dr. Will Cole and Nicole LePera offer a wealth of knowledge backed by research, making this a valuable resource.
I've listened to many audiobooks on gut health, but Gut Feelings stands out among them. Dr. Will Cole and Nicole LePera provide practical strategies and tools to improve gut health, along with thought-provoking insights. A must-listen!
Gut Feelings is a game-changer in the world of gut health. Dr. Will Cole and Nicole LePera demystify the complexities of the gut-brain connection and offer actionable advice that anyone can benefit from. Loved it!
I can't recommend Gut Feelings enough. Dr. Will Cole and Nicole LePera have crafted an audiobook that is informative, engaging, and relatable. Whether you're new to gut health or already knowledgeable, you'll find value in this resource.
Gut Feelings exceeded my expectations. Dr. Will Cole and Nicole LePera provide a comprehensive understanding of gut health and its impact on our overall well-being. This audiobook is a valuable tool for anyone seeking optimal health.
If you're looking for a practical guide to improving gut health, look no further than Gut Feelings. Dr. Will Cole and Nicole LePera offer actionable steps, backed by science, to help listeners achieve a healthier gut. A must-have resource!
Gut Feelings is a game-changer for anyone interested in optimizing their gut health. Dr. Will Cole and Nicole LePera provide a wealth of knowledge and practical strategies to support gut health. I'm grateful for this resource!