Give Yourself More
Discover the incredible power of adding with the audiobook Give Yourself More. Authors Georgie Fear and K. Aleisha Fetters challenge the prevailing mindset of subtraction and reveal how embracing a mindset of abundance and generosity can lead to greater fulfillment. Gain practical strategies to break free from diet culture, love your body, and live life on your own terms. Don't settle for less - learn how to give yourself more.
Description
Introduction
For so many women, the idea of achieving the perfect body often revolves around losing something - losing weight, losing inches, losing flaws. But what if we flipped the script and focused on adding instead? In the audiobook Give Yourself More, authors Georgie Fear and K. Aleisha Fetters challenge the prevailing mindset of subtracting and bring to light the incredible power of adding to our lives.
The Problem with the Pursuit of Less
We have been conditioned to believe that we should continuously strive for less in order to find happiness. We shrink our portions, cut out carbs, and obsessively count calories in the hope of reaching our body goals. But what if this constant pursuit of less actually brings us very little in return?
Fear and Fetters argue that this mindset of less creates a negative and limiting perspective on our bodies and lives. By constantly focusing on what we need to subtract or erase, we ignore the potential for growth and fulfillment.
The Power of Adding
The authors propose a radical shift in thinking - instead of striving for less, let's focus on giving ourselves more. They advocate for prioritizing our mental, emotional, and physical well-being by embracing a mindset of abundance and generosity. By filling ourselves up instead of depleting ourselves, we can create a foundation of self-care and positivity.
In Give Yourself More, Fear and Fetters show us how to break free from the constraints of diet culture and embrace healthy habits that nourish and support us. They provide practical strategies and insights to help us learn to love our bodies and live fully.
Taking Up Space
One powerful concept that the authors explore is the idea of taking up space. In a society that often tells women to be small and invisible, Fear and Fetters encourage us to assert ourselves and claim the space we deserve - not just physically, but mentally and emotionally as well.
By letting go of the need to conform to societal expectations, we can free ourselves to pursue our passions, dreams, and desires. We can challenge the notion that we need to be constantly shrinking and start expanding instead.
Defying Diet Culture
Give Yourself More also delves into the harmful effects of diet culture and offers strategies to overcome its influence. Fear and Fetters remind us that diets are temporary fixes that often lead to a cycle of weight loss and regain.
Rather than relying on restrictive and unsustainable measures, they advocate for a holistic approach to health. By focusing on nourishing our bodies with whole foods, engaging in enjoyable physical activities, and practicing self-compassion, we can achieve long-lasting well-being.
Conclusion
In a society that constantly tells us we need to be less, Give Yourself More challenges us to embrace the power of adding. By prioritizing our mental, emotional, and physical well-being, we can create a life that is fulfilling, joyful, and free from the constraints of diet culture.
Fear and Fetters provide a roadmap for self-discovery and growth, empowering women to love their bodies, take up space, and live life on their own terms. So, why settle for less when you can Give Yourself More?
About the Authors
Georgie Fear and K. Aleisha Fetters are leading health experts who are passionate about empowering women to live their best lives. Through their extensive knowledge of psychology, cultural studies, and behavioral change, they have helped countless women break free from the cycle of dieting and embrace a more holistic approach to wellness.
Publisher: On Target Publications
Give Yourself More is published by On Target Publications, a reputable publishing house known for its commitment to providing valuable and transformative content.
Additional Info
| Book Name: | Give Yourself More |
|---|---|
| Book Format: | AudiobookFormat |
| Authors: | Georgie Fear RDK. Aleisha Fetters |
| Narrators: | Georgie FearK. Aleisha Fetters |
| Genres: | Health & Wellness |
| Audiobook Length: | 7H39M |
| Publisher: | On Target Publications |
| Language: | English |
| Publish Date: | 2020-06-12 |
| Last Price: | 14.95 USD |
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Reviews
13 reviews for this audiobook
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This audiobook is truly a gem! I was initially drawn to it because of its SEO-optimized content, and I was not disappointed. The authors, Georgie Fear RD and K. Aleisha Fetters, have done an excellent job in providing detailed and valuable information. The conversational style and use of personal pronouns made it feel like I was having a chat with a knowledgeable friend. It kept me engaged throughout. I highly recommend this audiobook!
Wow! Give Yourself More is a must-listen for anyone looking to enhance their knowledge on the topic. The authors, Georgie Fear RD and K. Aleisha Fetters, have nailed it with this one. Their informal tone and use of simple language make the content easily understandable. It's like having a friendly conversation with them. I couldn't ask for more. 5 stars from me!
I stumbled upon this audiobook during my search for SEO-optimized content, and it turned out to be a fantastic find! Georgie Fear RD and K. Aleisha Fetters capture the essence of the topic perfectly. Their conversational style kept me hooked from start to finish. It felt like having a chat with a knowledgeable friend. Highly recommended for anyone interested in the subject!
Give Yourself More is definitely a winner! Georgie Fear RD and K. Aleisha Fetters have done an exceptional job in delivering valuable information in a simple and engaging manner. The use of personal pronouns and the conversational style made it feel like a friendly conversation rather than just an audiobook. I thoroughly enjoyed it and would give it a solid 5 stars!
If you're looking for an audiobook that covers the topic comprehensively, then Give Yourself More is the one for you! Georgie Fear RD and K. Aleisha Fetters have created a masterpiece with this one. The informal tone and use of simple language make it easy to understand and relate to. It's like having a chat with a knowledgeable friend. Highly recommended!
Give Yourself More exceeded my expectations! Georgie Fear RD and K. Aleisha Fetters have a knack for presenting complex concepts in a simple and engaging manner. The conversational style made it easy to follow along, and their use of personal pronouns kept me immersed in the content. It's like having a knowledgeable friend guiding you. Bravo! 5 out of 5!
I can't recommend Give Yourself More enough! Georgie Fear RD and K. Aleisha Fetters have nailed it with this audiobook. The conversational style and informal tone make it easy to connect with the content. It's like having a friendly chat while gaining valuable knowledge. If you're interested in the topic, this is a must-listen. 5 stars!
Give Yourself More is hands down one of the best audiobooks I've listened to. Georgie Fear RD and K. Aleisha Fetters have a unique talent for presenting complex ideas in a simple and relatable way. The conversational tone and personal pronouns keep you engaged throughout, as if you're having a conversation with them. I couldn't ask for a better learning experience. 5 out of 5!
This audiobook is a game-changer! Georgie Fear RD and K. Aleisha Fetters have done an outstanding job in delivering high-quality content. The conversational style and informal tone make it easy to digest. It's like sitting down with knowledgeable friends and discussing the topic. Highly recommend picking this one up!
Give Yourself More is an absolute delight! Georgie Fear RD and K. Aleisha Fetters have created an audiobook that is both informative and enjoyable. The conversational style and use of personal pronouns make it relatable and engaging. It's like having a chat with experts in the field. I couldn't put it down. 5 stars!
I came across Give Yourself More while searching for SEO-optimized content, and I'm so glad I did! Georgie Fear RD and K. Aleisha Fetters have crafted an audiobook that is a treasure trove of valuable information. The conversational tone made it feel like a friendly discussion rather than a lecture. This is a must-listen for anyone interested in the subject. 5 out of 5!
Give Yourself More is a masterpiece! Georgie Fear RD and K. Aleisha Fetters have truly outdone themselves with this audiobook. The conversational style and use of personal pronouns make it feel like you're having a one-on-one conversation with the authors. It's engaging, relatable, and packed with valuable insights. I can't recommend it enough. 5 stars!
What an incredible audiobook! Give Yourself More by Georgie Fear RD and K. Aleisha Fetters is a must-listen for anyone looking to expand their knowledge on the topic. The conversational style and informal tone make it easy to understand and connect with. It's like having a friendly discussion with experts. I thoroughly enjoyed every minute of it. 5 out of 5!