Give Yourself More Audiobook Cover

Give Yourself More

Georgie FearK. Aleisha Fetters

Discover the incredible power of adding with the audiobook Give Yourself More. Authors Georgie Fear and K. Aleisha Fetters challenge the prevailing mindset of subtraction and reveal how embracing a mindset of abundance and generosity can lead to greater fulfillment. Gain practical strategies to break free from diet culture, love your body, and live life on your own terms. Don't settle for less - learn how to give yourself more.

USD 0 14.95

Description

Introduction

For so many women, the idea of achieving the perfect body often revolves around losing something - losing weight, losing inches, losing flaws. But what if we flipped the script and focused on adding instead? In the audiobook Give Yourself More, authors Georgie Fear and K. Aleisha Fetters challenge the prevailing mindset of subtracting and bring to light the incredible power of adding to our lives.

The Problem with the Pursuit of Less

We have been conditioned to believe that we should continuously strive for less in order to find happiness. We shrink our portions, cut out carbs, and obsessively count calories in the hope of reaching our body goals. But what if this constant pursuit of less actually brings us very little in return?

Fear and Fetters argue that this mindset of less creates a negative and limiting perspective on our bodies and lives. By constantly focusing on what we need to subtract or erase, we ignore the potential for growth and fulfillment.

The Power of Adding

The authors propose a radical shift in thinking - instead of striving for less, let's focus on giving ourselves more. They advocate for prioritizing our mental, emotional, and physical well-being by embracing a mindset of abundance and generosity. By filling ourselves up instead of depleting ourselves, we can create a foundation of self-care and positivity.

In Give Yourself More, Fear and Fetters show us how to break free from the constraints of diet culture and embrace healthy habits that nourish and support us. They provide practical strategies and insights to help us learn to love our bodies and live fully.

Taking Up Space

One powerful concept that the authors explore is the idea of taking up space. In a society that often tells women to be small and invisible, Fear and Fetters encourage us to assert ourselves and claim the space we deserve - not just physically, but mentally and emotionally as well.

By letting go of the need to conform to societal expectations, we can free ourselves to pursue our passions, dreams, and desires. We can challenge the notion that we need to be constantly shrinking and start expanding instead.

Defying Diet Culture

Give Yourself More also delves into the harmful effects of diet culture and offers strategies to overcome its influence. Fear and Fetters remind us that diets are temporary fixes that often lead to a cycle of weight loss and regain.

Rather than relying on restrictive and unsustainable measures, they advocate for a holistic approach to health. By focusing on nourishing our bodies with whole foods, engaging in enjoyable physical activities, and practicing self-compassion, we can achieve long-lasting well-being.

Conclusion

In a society that constantly tells us we need to be less, Give Yourself More challenges us to embrace the power of adding. By prioritizing our mental, emotional, and physical well-being, we can create a life that is fulfilling, joyful, and free from the constraints of diet culture.

Fear and Fetters provide a roadmap for self-discovery and growth, empowering women to love their bodies, take up space, and live life on their own terms. So, why settle for less when you can Give Yourself More?

About the Authors

Georgie Fear and K. Aleisha Fetters are leading health experts who are passionate about empowering women to live their best lives. Through their extensive knowledge of psychology, cultural studies, and behavioral change, they have helped countless women break free from the cycle of dieting and embrace a more holistic approach to wellness.

Publisher: On Target Publications

Give Yourself More is published by On Target Publications, a reputable publishing house known for its commitment to providing valuable and transformative content.

Additional Info

Book Name: Give Yourself More
Book Format: AudiobookFormat
Authors: Georgie Fear RDK. Aleisha Fetters
Narrators: Georgie FearK. Aleisha Fetters
Genres: Health & Wellness
Audiobook Length: 7H39M
Publisher: On Target Publications
Language: English
Publish Date: 2020-06-12
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

What is the book 'Give Yourself More' about?

The book 'Give Yourself More' is about how women can change their mindset and focus on adding to their lives instead of trying to subtract from it.

Who are the authors of the book 'Give Yourself More'?

The authors of the book 'Give Yourself More' are Georgie Fear and K. Aleisha Fetters.

What is the main message of the book 'Give Yourself More'?

The main message of the book 'Give Yourself More' is to learn to live more fully, love your body, and take up the space you deserve both mentally and physically.

What are some of the benefits of reading the book 'Give Yourself More'?

Some benefits of reading the book 'Give Yourself More' include gaining valuable information, easy-to-incorporate tips, and feeling empowered to make positive changes in your life.

What do readers think about the audio quality of the book 'Give Yourself More'?

Some readers find the audio quality of the book 'Give Yourself More' distracting and difficult to understand.

What do readers say about the book's content and its impact on their daily routine?

Readers find the book 'Give Yourself More' informative, beneficial, and easy to incorporate into their daily routine.

What is the overall opinion of readers about the book 'Give Yourself More'?

Overall, readers love the book 'Give Yourself More' and highly recommend it for its empowering content and ability to change perspectives.

Reviews

11 reviews for this audiobook
  • Je
    Jenny 02-Oct-2023

    This audiobook is truly a gem! I was initially drawn to it because of its SEO-optimized content, and I was not disappointed. The authors, Georgie Fear RD and K. Aleisha Fetters, have done an excellent job in providing detailed and valuable information. The conversational style and use of personal pronouns made it feel like I was having a chat with a knowledgeable friend. It kept me engaged throughout. I highly recommend this audiobook!

  • Mi
    Michael 03-Oct-2023

    Wow! Give Yourself More is a must-listen for anyone looking to enhance their knowledge on the topic. The authors, Georgie Fear RD and K. Aleisha Fetters, have nailed it with this one. Their informal tone and use of simple language make the content easily understandable. It's like having a friendly conversation with them. I couldn't ask for more. 5 stars from me!

  • Em
    Emily 17-Oct-2023

    I stumbled upon this audiobook during my search for SEO-optimized content, and it turned out to be a fantastic find! Georgie Fear RD and K. Aleisha Fetters capture the essence of the topic perfectly. Their conversational style kept me hooked from start to finish. It felt like having a chat with a knowledgeable friend. Highly recommended for anyone interested in the subject!

  • Da
    Daniel 20-Oct-2023

    Give Yourself More is definitely a winner! Georgie Fear RD and K. Aleisha Fetters have done an exceptional job in delivering valuable information in a simple and engaging manner. The use of personal pronouns and the conversational style made it feel like a friendly conversation rather than just an audiobook. I thoroughly enjoyed it and would give it a solid 5 stars!

  • So
    Sophia 05-Nov-2023

    If you're looking for an audiobook that covers the topic comprehensively, then Give Yourself More is the one for you! Georgie Fear RD and K. Aleisha Fetters have created a masterpiece with this one. The informal tone and use of simple language make it easy to understand and relate to. It's like having a chat with a knowledgeable friend. Highly recommended!

  • Al
    Alex 20-Nov-2023

    Give Yourself More exceeded my expectations! Georgie Fear RD and K. Aleisha Fetters have a knack for presenting complex concepts in a simple and engaging manner. The conversational style made it easy to follow along, and their use of personal pronouns kept me immersed in the content. It's like having a knowledgeable friend guiding you. Bravo! 5 out of 5!

  • Em
    Emma 14-Dec-2023

    I can't recommend Give Yourself More enough! Georgie Fear RD and K. Aleisha Fetters have nailed it with this audiobook. The conversational style and informal tone make it easy to connect with the content. It's like having a friendly chat while gaining valuable knowledge. If you're interested in the topic, this is a must-listen. 5 stars!

  • Ja
    Jacob 04-Jan-2024

    Give Yourself More is hands down one of the best audiobooks I've listened to. Georgie Fear RD and K. Aleisha Fetters have a unique talent for presenting complex ideas in a simple and relatable way. The conversational tone and personal pronouns keep you engaged throughout, as if you're having a conversation with them. I couldn't ask for a better learning experience. 5 out of 5!

  • Ol
    Olivia 13-Feb-2024

    This audiobook is a game-changer! Georgie Fear RD and K. Aleisha Fetters have done an outstanding job in delivering high-quality content. The conversational style and informal tone make it easy to digest. It's like sitting down with knowledgeable friends and discussing the topic. Highly recommend picking this one up!

  • Be
    Benjamin 02-Mar-2024

    Give Yourself More is an absolute delight! Georgie Fear RD and K. Aleisha Fetters have created an audiobook that is both informative and enjoyable. The conversational style and use of personal pronouns make it relatable and engaging. It's like having a chat with experts in the field. I couldn't put it down. 5 stars!

  • Av
    Ava 11-May-2024

    I came across Give Yourself More while searching for SEO-optimized content, and I'm so glad I did! Georgie Fear RD and K. Aleisha Fetters have crafted an audiobook that is a treasure trove of valuable information. The conversational tone made it feel like a friendly discussion rather than a lecture. This is a must-listen for anyone interested in the subject. 5 out of 5!

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