Food Junkies
Food Junkies is a fact-filled guide to coping with compulsive overeating and food addiction, written by addiction doctor Vera Tarman and co-author Phil Werdell. The audiobook delves into the complex issue of food addiction from both a medical and personal standpoint, offering practical advice and insights. It combines personal stories with scientific information, providing a comprehensive guide on the road to food serenity. 'Food Junkies' is narrated by the authors themselves, adding an authentic and engaging touch. Whether you're struggling with food addiction or seeking to understand it better, this audiobook is a valuable resource.
Description
Audiobook Review: Food Junkies - A Guide to Coping with Compulsive Overeating
Food addiction is a complex and poorly understood issue that affects many individuals. In the audiobook 'Food Junkies', author Vera Tarman, along with co-author Phil Werdell, tackles this problem head-on. Drawing on their experience as a medical researcher and addiction doctor, they provide a fact-filled guide to coping with compulsive overeating problems.
Understanding Food Addiction
What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for 'comfort food' and engaging in substance abuse? Tarman and Werdell delve into these questions, providing insights and perspective from both a medical and personal standpoint.
A Personal Touch
One of the strengths of 'Food Junkies' is the personal touch it brings to the subject. Tarman and Werdell share the stories of numerous individuals who have struggled with food addiction and found recovery. This humanizes the issue and helps readers or listeners relate to the experiences of others.
Practical Advice and Information
Food Junkies goes beyond simply discussing the problem of food addiction. It also offers practical information and advice on how to recognize and cope with this condition. The authors provide insights into the science behind food addiction, as well as strategies for gaining support and overcoming the challenges that come with it.
The Journey to Food Serenity
Ultimately, 'Food Junkies' aims to be a knowledgeable and friendly guide on the road to food serenity. It combines medical science with personal stories to provide a comprehensive understanding of food addiction and how to overcome it. The audiobook is narrated by the authors themselves, adding an extra layer of authenticity and connection to the material.
About the Authors and Publisher
Vera Tarman is an experienced addiction doctor with a passion for helping individuals overcome their struggles with food addiction. Phil Werdell is a professional who has facilitated many workshops and retreats for individuals recovering from food addiction.
'Food Junkies' is published by Post Hypnotic Press, a renowned audiobook publisher known for their high-quality productions.
Conclusion
In conclusion, 'Food Junkies' is a must-read for anyone struggling with food addiction or seeking to understand this complex issue. It combines personal stories with scientific insights, providing a comprehensive guide to coping with compulsive overeating. Narrated by the authors themselves, the audiobook is engaging, informative, and offers a sense of connection and support. Whether you're looking for practical advice or a deeper understanding of food addiction, 'Food Junkies' is a valuable resource.
Additional Info
| Book Name: | Food Junkies |
|---|---|
| Book Format: | AudiobookFormat |
| Authors: | Vera TarmanPhil Werdell |
| Narrators: | Lisa Bunting |
| Genres: | Health & Wellness |
| Audiobook Length: | 8H20M |
| Publisher: | Post Hypnotic Press |
| Language: | English |
| Publish Date: | 2016-07-07 |
| Last Price: | 14.95 USD |
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Reviews
11 reviews for this audiobook
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This audiobook has completely transformed my relationship with food. The authors provide valuable insights and practical strategies to overcome food addiction. Highly recommended!
Food Junkies is a game-changer. It delves deep into the science and psychology behind food addiction, helping listeners understand the root causes and providing hope for recovery. A must-listen for anyone struggling with food issues.
Vera Tarman and Phil Werdell have created a masterpiece with Food Junkies. Their personal stories mixed with scientific research make this audiobook relatable and informative. It's like having a supportive friend guiding you through the journey of recovery.
As someone who has battled with emotional eating, I found Food Junkies incredibly eye-opening. The authors offer practical tips and strategies that are easy to implement in daily life. It's like having a therapist in your ear!
If you're tired of feeling controlled by food, give Food Junkies a listen. It provides a fresh perspective on addiction and offers hope for a healthier relationship with food. The narrators are engaging and keep you hooked from start to finish.
Food Junkies gives a comprehensive understanding of food addiction and the impact it can have on one's life. The authors provide practical advice and support that resonates with listeners on a personal level. Highly recommended for anyone struggling with food cravings.
As someone who has tried countless diets and failed, Food Junkies was a revelation. The authors' approach to food addiction is refreshing and empowering. It's like breaking free from the chains of food and finally regaining control.
Food Junkies offers a new perspective on the complexities of food addiction. The narrators bring the stories to life, making it an engaging and informative listen. Worth every minute!
Food Junkies is a compassionate and compelling audiobook that dives deep into the struggles of food addiction. The authors provide a blueprint for recovery, offering hope and practical advice along the way. A must-listen for anyone seeking a healthier relationship with food.
If you're looking for a way to break free from the cycle of dieting and binge eating, Food Junkies is the answer. The authors provide a fresh perspective and practical tools to overcome food addiction. A life-changing audiobook!
Food Junkies is an eye-opening exploration of the power of food addiction. The authors provide a compassionate and relatable narrative that resonates with listeners. If you've struggled with food issues, this audiobook is a must-listen.