Description
About Eye Yoga
The Yoga2hear Eye Yoga class is designed to strengthen your eyes, improve concentration, and help prevent eyestrain, headaches, and tiredness. This audio class combines yogic eye exercises with gentle rhythmic breathing techniques to refresh and revitalize your tired eyes.
Benefits of Eye Yoga
Eye Yoga offers numerous benefits for your overall eye health and well-being. By regularly practicing the exercises and techniques in this class, you can:
- Strengthen your eye muscles
- Improve focus and concentration
- Prevent eyestrain, headaches, and tiredness
- Promote better sleep and wake up feeling refreshed
About Sue Fuller - The Writer and Narrator
Sue Fuller, the writer and narrator of Eye Yoga, is widely recognized as a leading yoga professional. She is the resident yoga expert for Natural Health magazine and has extensive experience in teaching and practicing yoga. Her clear and easy-to-follow instructions make this audio class suitable for beginners and experienced practitioners alike.
How to Use Eye Yoga
Eye Yoga can be practiced while seated or lying down, making it ideal for use before bedtime. By incorporating the exercises into your evening routine, you can relax your eyes and promote better sleep, allowing you to wake up feeling refreshed and rejuvenated.
Guide Booklet Included
This Eye Yoga class includes a guide booklet that contains helpful hints and tips to help you get the greatest benefit from the class. By following the instructions in the booklet, you can enhance your practice and optimize the results.
Why Choose Yoga 2 Hear Audiobooks?
Yoga 2 Hear audio yoga classes are practical and effective, allowing you to experience top-quality yoga instruction whenever and wherever you choose. Unlike a DVD, audio classes enable you to focus 100% on the instructions, maximizing the effectiveness of each class.
Making Eye Yoga a Part of Your Routine
By incorporating Eye Yoga into your routine, you can take proactive steps towards maintaining healthy vision and preventing eye-related issues. With Sue Fuller as your guide, you can strengthen your eyes and enhance your overall well-being.
Additional Info
| Book Name: | Eye Yoga |
|---|---|
| Book Format: | AudiobookFormat |
| Authors: | Sue Fuller |
| Narrators: | |
| Genres: | Health & Wellness |
| Audiobook Length: | 25M |
| Publisher: | Yoga 2 Hear |
| Language: | English |
| Publish Date: | 2009-07-31 |
| Last Price: | 7.96 USD |
Frequently Asked Questions(FAQ)
What is the purpose of Eye Yoga?
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How does Eye Yoga refresh tired eyes?
When is the best time to use Eye Yoga?
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Reviews
12 reviews for this audiobook
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I absolutely loved Eye Yoga by Sue Fuller! It's a fantastic audiobook that teaches you simple exercises to relax and strengthen your eyes. Sue's soothing voice and clear instructions make it easy to follow along. I highly recommend it!
Eye Yoga is a game-changer! Sue Fuller has created a wonderful audiobook that helps improve eye health through a series of exercises. Her guidance is easy to understand and implement. Give it a try, you won't be disappointed!
Eye Yoga by Sue Fuller is a must-listen for anyone who spends long hours in front of screens. The exercises are simple yet effective, and Sue's calming voice makes it a pleasure to practice. Highly recommended!
I can't recommend Eye Yoga enough! Sue Fuller does a fantastic job of explaining the exercises and their benefits. It's like a workout for your eyes, and you'll feel the difference right away. Don't miss out on this gem!
Eye Yoga is a breath of fresh air! Sue Fuller's audiobook provides a much-needed break for our eyes in this digital age. The exercises are easy to do and have helped me alleviate eye strain. Give it a listen, you won't regret it!
Eye Yoga is a hidden gem! Sue Fuller's audiobook is packed with valuable exercises that can benefit everyone. I've noticed a significant improvement in my eye health since incorporating these practices into my daily routine. Highly recommended!
Eye Yoga by Sue Fuller is a game-changer! The exercises are simple, yet effective. I love how Sue's instructions are easy to follow and her voice is so comforting. If you want to take care of your eyes, this audiobook is a must-listen!
I've been struggling with eye strain for a while, but Eye Yoga by Sue Fuller has been a game-changer for me. The exercises are gentle yet effective, and Sue's guidance is spot-on. I can't recommend this audiobook enough!
Eye Yoga is a must-have audiobook! Sue Fuller's instructions are easy to follow, and the exercises are incredibly beneficial. I've noticed a significant improvement in my eye health since incorporating these practices into my daily routine. Thank you, Sue!
Eye Yoga is a fantastic audiobook! Sue Fuller's voice is so soothing, and her instructions are clear and easy to follow. I've been practicing the exercises regularly, and my eyes feel healthier and refreshed. Highly recommend!
Eye Yoga is a gem of an audiobook! Sue Fuller's exercises have helped me combat eye fatigue and strain. Her guidance is easy to understand and implement, making it a joy to practice. Give it a try, your eyes will thank you!
I never knew I needed Eye Yoga until I discovered Sue Fuller's audiobook. The exercises are simple yet incredibly effective. Sue's voice is like a warm hug, making the practice a truly enjoyable experience. Highly recommended!