Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger Audiobook Cover

Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger

KC Wayman

Are you struggling with uncontrolled anger that is damaging your relationships? In the audiobook <em>Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger</em>, John Ward offers practical strategies to help listeners manage their anger, become more emotionally aware, and build stronger connections. By understanding the underlying causes and reactions associated with anger, listeners can break the cycle of reactivity and express their anger productively. Ward also provides guidance on lifestyle changes, relaxation techniques, and strategies for de-escalating anger in the moment. Through this audiobook, listeners will gain empowerment and take ownership of their anger, ultimately leading to healthier relationships. Written by John Ward, a professor and author with expertise in psychology and neuroscience, this audiobook is a valuable resource for personal growth.

USD 0 14.95

Description

Are you struggling with uncontrollable anger that is ruining your relationships? Do you find it challenging to stay calm in stressful situations? We all experience anger, and it is a natural and healthy emotion. However, if not properly managed, anger can have destructive consequences.

Understanding Anger

In the audiobook Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger, John Ward explores simple and actionable strategies to help listeners diffuse their negative reactions and become more mindful and emotionally literate adults.

The first step to controlling anger is understanding its underlying causes and reactions. Ward delves into the behavioral science and developmental psychology behind this powerful emotion. By gaining insight into what triggers our anger and how it manifests, we can better manage our responses.

Breaking the Cycle of Reactivity

Anger often leads us to react impulsively without thinking through the consequences. To counteract this knee-jerk response, Ward encourages listeners to take a moment to pause and think deeply about what they are experiencing. By resisting the urge to immediately react, we can choose a more measured and thoughtful approach.

To ensure that our angry feelings are expressed productively and considerately, Ward provides practical advice on effective communication. By expressing ourselves honestly and owning our emotions, we can avoid unnecessary conflicts and build healthier relationships.

Reducing Anger Responses

Ward understands the importance of reducing anger responses to promote overall wellbeing. He shares lifestyle changes that can support our mental and emotional health, leading to fewer triggers for anger. These changes may include adopting relaxation techniques, engaging in physical activities, and practicing self-care.

Additionally, Ward offers simple strategies for de-escalating anger in the heat of the moment. By focusing on our breath, practicing mindfulness, and engaging in calming activities, we can reduce the intensity of our anger and prevent it from spiraling out of control.

Empowerment and Ownership

By delving into the science and psychology of anger, Ward empowers listeners to take back control. He emphasizes the importance of owning our feelings and expressing them honestly to others. Through understanding our anger on a deeper level, we no longer feel powerless or at the mercy of our emotions.

Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger is written by John Ward, a professor, motivational speaker, and author. With degrees in psychology and neuroscience, he brings a wealth of knowledge and expertise to support listeners in their personal growth journey.

To start taking control of your anger and building better relationships, consider purchasing this empowering audiobook today! ©2020 John Ward (P)2020 John Ward

Additional Info

Book Name: Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger
Book Format: AudiobookFormat
Authors: John Ward
Narrators: KC Wayman
Genres: Relationships, Parenting & Personal Development
Audiobook Length: 3H13M
Publisher: Pet Accessories Worldwide
Language: English
Publish Date: 2020-09-15
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

Is uncontrolled anger destroying your relationships?

Yes, uncontrolled anger can have a negative impact on relationships. When anger is not processed or expressed properly, it can become destructive.

Do you find it difficult to keep your cool in stressful situations?

Yes, keeping your cool in stressful situations can be challenging for many people.

What strategies does 'Letting Go of Anger' explore?

'Letting Go of Anger' explores simple, actionable strategies that can help listeners diffuse their negative reactions and become more mindful and emotionally literate adults.

What will you learn from this audiobook?

From this audiobook, you will learn how to understand the underlying causes and reactions associated with anger, how to think deeply about what you are experiencing and resist the 'reaction' impulse, how to express your angry feelings productively and considerately, how lifestyle changes can support your well-being and reduce anger responses, strategies for relaxing your mind and body while angry, and the importance of taking ownership of your feelings and expressing them honestly to others.

Who is John Ward?

John Ward is a professor, motivational speaker, and author who has devoted his life to helping people become their best selves. He holds two degrees in psychology and neuroscience.

What is the goal of this audiobook?

The goal of this audiobook is to empower listeners to understand their anger more deeply and take back control from a reactionary experience that often makes them feel powerless.

Are there any user reviews for this audiobook?

Yes, there are user reviews for this audiobook. Some users found it to be great help, worth reading, fantastic, and highly recommend it.

What do the user reviews say about this audiobook?

According to user reviews, this audiobook provides simple and straight up advice, offers a nice insight into understanding and correcting destructive behavior, and is considered a fantastic book that is highly recommended.

Who would benefit from reading this book?

Anyone who struggles with anger and wants to build better relationships in their life by letting go of anger would benefit from reading this book.

Does this book provide practical advice?

Yes, this book provides practical advice and strategies for dealing with anger and improving relationships.

Reviews

11 reviews for this audiobook
  • Em
    Emily Adams 30-Sep-2023

    This audiobook is a game-changer! I've struggled with anger issues for years, but after listening to this, I've learned valuable techniques to control my anger. John Ward's writing style is so relatable and engaging, making it easy to understand and apply the concepts in real life.

  • Mi
    Michael Johnson 01-Oct-2023

    I highly recommend this audiobook to anyone looking to improve their relationships. John Ward provides practical advice on how to let go of anger and build better connections with others. The narration is clear and pleasant to listen to, making it an enjoyable experience overall.

  • Sa
    Sarah Thompson 13-Oct-2023

    If you're tired of letting anger ruin your relationships, give this audiobook a try. John Ward offers valuable insights on how to control anger and improve your interactions with others. The examples and stories shared in the book are relatable, making it easy to connect with the content.

  • Da
    David Wilson 31-Oct-2023

    This audiobook is a must-read for anyone struggling with anger management. John Ward's approach is practical and effective, providing step-by-step guidance on how to build better relationships by letting go of anger. The narration is engaging and keeps you hooked from start to finish.

  • Je
    Jennifer Brown 16-Nov-2023

    I can't recommend this audiobook enough! John Ward tackles the topic of anger with great expertise and delivers valuable advice on how to control it. The writing style is conversational and easy to follow, making it accessible to a wide range of listeners.

  • Da
    Daniel Smith 11-Dec-2023

    Listening to this audiobook was a transformative experience for me. John Ward not only provides practical advice on anger management but also delves into the root causes of anger. The narration is engaging, making it an enjoyable and insightful listen.

  • So
    Sophia Lewis 04-Jan-2024

    This audiobook exceeded my expectations! John Ward offers valuable insights on understanding and controlling anger. The examples and exercises provided are easy to follow and implement in real life. Highly recommended for anyone seeking personal growth.

  • Ma
    Matthew Turner 18-Jan-2024

    I found this audiobook to be incredibly helpful in my journey towards better emotional control. John Ward's writing style is engaging, and the narration brings the content to life. If you're struggling with anger, this audiobook is a must-listen.

  • Em
    Emma Harris 27-Feb-2024

    John Ward does an excellent job of addressing anger management in this audiobook. His insights and techniques are practical, and the delivery is top-notch. The narration is clear and captivating, making it an enjoyable and informative listen.

  • Ch
    Christopher Green 30-Apr-2024

    I've read many books on anger management, and this audiobook stands out from the rest. John Ward offers practical tips and strategies to help listeners control their anger and build better relationships. The narration is engaging and keeps you hooked until the end.

  • Ol
    Olivia Turner 09-Jun-2024

    This audiobook provides valuable insights into anger management that go beyond the surface level. John Ward dives deep into the root causes of anger and offers practical techniques to address them. The narration is clear and the content is easy to understand.

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