Conquering Trauma
Discover how to overcome trauma and reclaim your happiness with 'Conquering Trauma: A Guide to Overcoming Your Past and Embracing Joy.' This guide offers practical strategies for understanding, confronting, and healing from trauma. Written by Michael Vitela, it is based on Bessel A. van der Kolk's influential study on the compulsion to repeat trauma. Learn how trauma affects us, why it is important to address it, and how to rewire your brain for lasting healing. Uncover strategies tailored to your needs, gain insights into the behaviors of your loved ones, and find accessible resources for your journey towards joy. Don't let your past define you anymore - take the first step towards healing today.
Description
Conquering Trauma: A Guide to Overcoming Your Past and Embracing Joy
Understanding Trauma and Its Effects
Do you ever find yourself wishing you could change certain behaviors or reactions? Have you experienced feelings of isolation and a sense that something inside you is preventing you from experiencing happiness? Perhaps you've noticed yourself acting in ways you promised you never would, such as being a bully or repeating patterns of hurtful behavior towards your children. If any of this sounds familiar, you're not alone. This guide, titled 'Conquering Trauma,' is here to offer you support and show you a way forward.
What is Trauma?
When we think of trauma, we often imagine it as the result of severe or extremely harmful experiences. However, trauma is more accurately described as a reaction to an event, rather than the event itself. In fact, a seemingly mild or straightforward experience can still cause trauma and have a lasting impact on our lives. Our brains are hardwired to protect and defend us from future pain, but sometimes this mechanism becomes maladaptive, poisoning our minds and manifesting in both visible and invisible ways.
The Impact of Trauma
Trauma can lead to various challenges in our lives, such as addictions, chronic illnesses, and unhealthy coping mechanisms. It can prevent us from experiencing joy and hinder our personal growth. Acknowledging and understanding our trauma is the first step towards overcoming it and breaking free from our negative, fear-based reactions.
A Roadmap to Healing
Based on Bessel A. van der Kolk's groundbreaking study, 'The Compulsion to Repeat the Trauma Re-enactment, Revictimization, and Masochism,' published in Psychiatric Clinics of North America, this guide provides valuable insights into how trauma manifests itself and why victims unconsciously seek out and repeat it, whether in their behaviors, emotions, or physiology. It offers practical strategies to help you confront and overcome your trauma once and for all.
What You'll Discover
In 'Conquering Trauma,' you will learn:
- What trauma is, even if you were unaware you had experienced it
- How to rewire your brain and break free from the grip of trauma
- The benefits of addressing and healing your trauma, both physically and emotionally
- The damaging impact of avoiding or denying your trauma
- The joy and fulfillment you've been missing out on by not confronting your trauma
- Strategies tailored to your individual needs, guiding you towards happiness
- Insights into how trauma can affect others, helping you understand the behaviors of your loved ones
- Effective and accessible resources for navigating your healing journey without professional therapy
A Journey to Joy
It's important to recognize that the pain of the past doesn't simply disappear, especially when it comes to trauma. 'Conquering Trauma' empowers you to take proactive steps, offering practical tools and guidance to prevent your past from defining your present and future. Rather than face your trauma alone, this guide will support you every step of the way.
Don't allow the fears rooted in your trauma to define you any longer. Take action and reclaim your life by clicking 'Add to Cart' to start your journey towards healing and experiencing true joy!
©2019 Michael Vitela (P)2020 Michael Vitela
Written by: Michael Vitela
Publisher: M & M Limitless Online Inc.
Additional Info
| Book Name: | Conquering Trauma |
|---|---|
| Book Format: | AudiobookFormat |
| Authors: | Michael Vitela |
| Narrators: | Carlos Ramirez |
| Genres: | Health & Wellness |
| Audiobook Length: | 3H1M |
| Publisher: | M & M Limitless Online Inc. |
| Language: | English |
| Publish Date: | 2020-08-22 |
| Last Price: | 14.95 USD |
Frequently Asked Questions(FAQ)
What is trauma?
Can a seemingly mild experience cause trauma?
What are some manifestations of trauma?
How can trauma affect your physical and emotional health?
What is the first step towards overcoming trauma?
What is the worst thing you could be doing when dealing with trauma?
How much joy can you miss out on by not dealing with trauma?
Are there strategies provided in the guide to deal with trauma?
How does trauma affect each person differently?
Is it possible to find yourself without a therapist or sharing secrets with strangers?
What does the guide aim to help with?
Reviews
13 reviews for this audiobook
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Conquering Trauma is a must-read audiobook for anyone who has experienced trauma in their life. Michael Vitela does an excellent job of providing practical strategies and insights to help individuals navigate their healing journey. The book is filled with relatable stories and actionable steps that make it easy to apply the knowledge to one's own life. Highly recommended!
I was searching for an audiobook that could help me overcome my traumatic experiences, and Conquering Trauma by Michael Vitela exceeded all my expectations. The author's writing style is engaging, and he offers valuable insights and techniques to aid in the healing process. This audiobook is a game-changer for anyone seeking to reclaim their life after trauma.
Conquering Trauma is like having a supportive friend guiding you through the process of healing. Michael Vitela's approachable writing style makes it easy to connect with the material. The audiobook provides a comprehensive understanding of trauma and offers practical strategies to regain control over one's life. I highly recommend it!
I cannot recommend Conquering Trauma enough! Michael Vitela has done an exceptional job of addressing the complex topic of trauma in a way that is accessible to everyone. The audiobook is filled with valuable insights and practical advice that empowers individuals to heal and move forward. A true gem!
Conquering Trauma is a powerful and insightful audiobook that explores the journey of healing from trauma. Michael Vitela's empathetic approach makes it easy to connect with the content on a deep level. The author offers useful tools and strategies for overcoming trauma, making it an invaluable resource for anyone on their healing path.
As someone who has experienced trauma, Conquering Trauma spoke directly to my heart. Michael Vitela's words are like a balm for the wounded soul, providing comfort and guidance. The audiobook offers practical exercises and techniques that have truly helped me in my healing process. I highly recommend it to anyone navigating their own trauma journey.
Conquering Trauma should be on everyone's audiobook list, even if they haven't personally gone through traumatic experiences. Michael Vitela's storytelling ability and practical wisdom make this book an incredible resource for understanding and supporting those who have faced trauma. It's a compassionate and eye-opening listen that empowers both survivors and their loved ones.
Conquering Trauma stands out among the countless self-help books out there. Michael Vitela's expertise shines through as he delves into the depths of trauma and offers effective strategies for healing. The audiobook is highly engaging and provides a safe space for listeners to explore their own experiences. Truly life-changing!
Conquering Trauma is a beacon of hope for anyone struggling with the aftermath of trauma. Michael Vitela's compassionate approach and relatable stories create an atmosphere of understanding and healing. The audiobook equips listeners with the knowledge and tools needed to navigate their own journey towards recovery. Highly recommended!
Conquering Trauma is an invaluable resource that addresses the impact of trauma and guides listeners towards healing. Michael Vitela's ability to convey complex concepts in a simple and relatable manner is remarkable. This audiobook offers practical strategies and support for individuals on their path to recovery. I'm grateful to have found this gem!
Conquering Trauma is a game-changer in the field of trauma healing. Michael Vitela's heartfelt storytelling and practical advice make it a truly exceptional audiobook. The author provides a roadmap for survivors, offering guidance and hope along the way. If you're looking for a resource that combines empathy, knowledge, and actionable steps, this is it!
I stumbled upon Conquering Trauma when searching for answers to my own struggles. Little did I know that this audiobook would become my guiding light. Michael Vitela's words resonate deeply, offering a sense of solace and direction. The practical tools and insights provided are invaluable for anyone working through their trauma. A life-changing listen!
Conquering Trauma is a masterpiece that combines Michael Vitela's profound knowledge with his exceptional storytelling skills. The audiobook covers the intricacies of trauma in a way that is both informative and compassionate. It provides a sense of validation and encourages listeners to embark on their healing journey. A must-have for anyone seeking to conquer their trauma.