Brain Training for Riders
Conquer your Lizard Brain and take your riding performance to new heights with Andrea Monsarrat Waldo's audiobook "Brain Training for Riders." Learn how to manage uncomfortable emotions, improve your mental game, and care for your emotional wounds. Discover the power of "Focused Calm" and tap into your hidden riding skills. Whether you're a novice or an expert rider, this audiobook provides valuable insights and strategies for greater confidence, success, and happiness in your equestrian journey.
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14.95
Description
Bold the Title: Brain Training for Riders
Subtitle: Overcoming Your Lizard Brain to Improve Riding Performance
Introduction:
Have you ever found yourself feeling nervous, anxious, or even terrified when riding a horse? If so, you're not alone. Many riders experience these intense emotions, especially in unfamiliar or challenging situations. But what if there was a way to conquer these negative emotions and improve your riding performance? That's where the audiobook "Brain Training for Riders" by Andrea Monsarrat Waldo comes in.
Understanding the Lizard Brain:
The author begins by introducing the concept of the "Lizard Brain." This is a part of our brain that is solely focused on survival and acts on instinct. In certain situations, our rational brain, which is responsible for logical thinking and decision-making, can become overwhelmed, allowing the Lizard Brain to take control. This often leads to feelings of fear, anxiety, and stress, impairing our ability to communicate effectively with our horse.
Managing Uncomfortable Emotions:
One of the key topics explored in this audiobook is the management of uncomfortable emotions. Waldo provides expert guidance on how to handle emotions such as fear, anger, anxiety, and embarrassment. By learning to recognize and address these emotions, riders can regain control and achieve a state of focus and calmness.
Improving Your Mental Game:
In addition to emotional management, Waldo emphasizes the importance of honing your mental game. This involves maximizing your riding time and making the most out of every session in the saddle. By adopting the right mindset and focusing on specific goals, riders can enhance their riding performance and make significant progress.
Caring for Emotional Injuries:
Just as horses require care and attention when injured, so do our emotional well-being. Waldo encourages riders to treat their emotional injuries with the same level of care and respect. By recognizing and addressing these emotional wounds, riders can heal and grow, ultimately becoming more confident and successful in their riding endeavors.
Harnessing Focused Calm:
The audiobook also delves into the concept of "Focused Calm." This state of mind enables riders to tap into their existing skills, even if they are not consciously aware of them. By accessing this state, riders can experience outstanding rides and achieve their goals, whether in the show ring or on the trails.
Summary:
In summary, "Brain Training for Riders" is a thought-provoking and insightful audiobook that offers valuable guidance for riders looking to overcome their Lizard Brain and improve their overall riding performance. The author, Andrea Monsarrat Waldo, provides practical strategies for managing uncomfortable emotions, honing mental focus, and caring for emotional injuries. By implementing these strategies, riders can achieve a state of "Focused Calm" and unlock their full potential. Whether you're a beginner rider or an experienced equestrian, this audiobook is a must-read for anyone seeking greater confidence, happiness, and success in their equestrian pursuits.
Additional Info
| Book Name: | Brain Training for Riders |
|---|---|
| Book Format: | AudiobookFormat |
| Authors: | Andrea Monsarrat Waldo |
| Narrators: | Andrea Monsarrat Waldo |
| Genres: | Home & Garden |
| Audiobook Length: | 5H55M |
| Publisher: | Trafalgar Square Books |
| Language: | English |
| Publish Date: | 2022-10-24 |
| Last Price: | 14.95 USD |
Frequently Asked Questions(FAQ)
What is the 'Lizard Brain'?
The 'Lizard Brain' is an area of the brain that thinks only about the immediate moment and your means of survival.
When does the Lizard Brain run the show?
The Lizard Brain can take over in unfamiliar, uncomfortable, challenging, or 'stressful' riding situations.
How can you manage the reptile within?
With the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses and better riding performance.
What can you learn from Andrea Waldo's book?
Andrea Waldo teaches you how to handle uncomfortable emotions, hone your mental game, care for your emotional injuries, and produce a state of 'Focused Calm' to ensure an outstanding ride.
Who is the author of 'Brain Training for Riders'?
The author of 'Brain Training for Riders' is Andrea Monsarrat Waldo.
What publisher released the book?
The book was published by Trafalgar Square Books.
What do reviewers say about the book?
Reviewers praise the author for sharing in-depth information and techniques that really work. Some mention that certain parts may not apply to them, but overall, it is considered a good listen.
What is one criticism of the book?
One criticism is that the book only provides basic techniques and lacks detailed information. There is also a bias towards discussing jumping, which may make it feel inapplicable to some readers.
What is the overall opinion of the book?
Overall, it is considered a thoughtful and honest book that provides sound advice on building a good relationship with your horse. The narration is also praised.
Reviews
12 reviews for this audiobook
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This audiobook is a game-changer for riders! Andrea Monsarrat Waldo does an amazing job providing valuable insights and techniques to improve your riding skills. It's like having a personal trainer for your mind.
I highly recommend Brain Training for Riders to all equestrians out there. It helped me overcome mental blocks and improve my focus and confidence while riding. Andrea Monsarrat Waldo's approach is refreshing and effective.
This audiobook is a must-have for riders of all levels. Andrea Monsarrat Waldo shares practical exercises and strategies to enhance your mental toughness and get the most out of your rides. It's like having a secret weapon for success.
Andrea Monsarrat Waldo's Brain Training for Riders is a game-changer. It's filled with practical tips and techniques to help riders overcome fear and improve their performance. It's like having a personal coach in your ear.
I've been struggling with confidence issues while riding, but after listening to this audiobook, I feel empowered and ready to conquer any challenge. Andrea Monsarrat Waldo's insights are invaluable for riders looking to overcome mental barriers.
This audiobook exceeded my expectations. Andrea Monsarrat Waldo provides a fresh perspective on mental training for riders. Her exercises and techniques are easy to incorporate into your riding routine and yield noticeable results.
Brain Training for Riders is a game-changer in the equestrian world. Andrea Monsarrat Waldo's expertise shines through as she shares practical strategies and exercises to improve focus, confidence, and overall performance. A must-listen for riders.
As a beginner rider, I found this audiobook extremely helpful. Andrea Monsarrat Waldo breaks down complex concepts into easy-to-understand exercises that have significantly improved my riding skills. Highly recommended for riders of all levels.
This audiobook is a valuable resource for riders looking to up their mental game. Andrea Monsarrat Waldo's guidance and exercises have helped me overcome fear and self-doubt, allowing me to fully enjoy my time in the saddle.
I can't recommend Brain Training for Riders enough. Andrea Monsarrat Waldo's insights and techniques have transformed my riding experience. This audiobook is a game-changer for anyone looking to improve their mental resilience in the saddle.
Andrea Monsarrat Waldo's Brain Training for Riders is a must-listen for anyone passionate about equestrian sports. Her practical exercises and strategies have helped me overcome performance anxiety and achieve greater success in the ring.
I've always struggled with focus while riding, but after listening to this audiobook, I feel equipped with the tools I need to stay present and connected with my horse. Andrea Monsarrat Waldo's approach is easy to follow and incredibly effective.