Autophagy Audiobook Cover


Cole Niblett

USD 0 14.95


The Secrets of Autophagy: Unlocking the Key to Longevity


Have you heard of this trendy new word \"Autophagy\" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand. But what exactly is autophagy, you might want to ask? Great question!

What is Autophagy?

Autophagy is a natural process of cellular regeneration that reduces the likelihood of contracting certain diseases and prolongs the lifespan. The word "autophagy" originates from Greek and means "self-devouring". In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries on the processes of autophagy. His research has contributed to a better understanding of illnesses such as Parkinson's disease and dementia. However, there is still much more to learn about the full extent of autophagy's impact on the human body.

How Autophagy Works

When autophagy is activated, certain complex structures within healthy cells are stimulated to find and remove damaged or dead cells. This process is crucial for maintaining a healthy cellular environment and preventing the accumulation of harmful substances. By understanding autophagy, we can unlock the secrets of longevity and enhance our overall well-being.

Benefits of Autophagy

Autophagy offers a wide range of benefits, including disease prevention, weight management, and improved brain function. In this guide, you will learn how to harness the power of autophagy to improve your health and extend your lifespan. Here are some of the topics covered:
  • History of autophagy and its significance
  • Understanding the working mechanism of autophagy
  • Exploring the prevalence of diseases and obesity in society
  • Utilizing fasting as a way to activate autophagy
  • Dispelling common misconceptions about autophagy
  • Exploring different methods to boost autophagy
  • The benefits of autophagy during sleep
  • Discovering the advantages of water fasting
  • The role of fasting in the ketogenic diet
  • Safe and healthy practices for intermittent fasting
  • Identifying muscle-building foods
This comprehensive guide covers all aspects of autophagy and provides practical tips to incorporate it into your daily life. By following the advice outlined in this book, readers can pave the way toward a healthier and longer life.

About the Author and Publisher

This audiobook is written by Karl Albert Muniz, a proficient writer who is well-versed in the field of health and wellness. Published by Eros, a leading platform for educational and informative audiobooks, this title ensures the highest quality content for listeners. Muniz's expertise and the reputation of Eros guarantee that readers are receiving accurate and reliable information on autophagy.

©2020 Karl Albert Muniz (P)2020 Karl Albert Muniz

Additional Info

Book Name: Autophagy
Book Format: AudiobookFormat
Authors: Karl Albert Muniz
Narrators: Cole Niblett
Genres: Health & Wellness
Audiobook Length: 4H4M
Publisher: Eros
Language: English
Publish Date: 2020-07-02
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

Have you heard of this trendy new word 'Autophagy'?

Yes, autophagy is a trendy new word that refers to a cellular regeneration process in the body.

What does autophagy mean?

Autophagy stands for 'self-devouring' and is a process at the cellular level that allows cells to find and eat damaged or dead cells.

Who won the Nobel Prize for discoveries on autophagy?

Yoshinori Ohsumi won the Nobel Prize in 2016 for his discoveries on the processes of autophagy.

What are the benefits of autophagy?

Autophagy reduces the likelihood of contracting certain diseases and prolongs lifespan.

How can autophagy be activated?

Autophagy can be activated through fasting, proper diet, nutrition, exercise, and sleep management.

What are the misconceptions about autophagy?

There are misconceptions surrounding autophagy, which this book debunks.

What are some ways to boost autophagy?

There are multiple ways to boost autophagy, which will be discussed in this book.

What is water fasting and its benefits?

Water fasting is a fasting method that will be explored in this book, along with its benefits.

What is the role of fasting on the ketogenic diet?

The role of fasting on the ketogenic diet will be explained in this book.

How can intermittent fasting be done healthily and safely?

This book will provide guidance on how to do intermittent fasting healthily and safely.

Which foods help in building muscle?

This book will discuss which foods are beneficial for building muscle.


10 reviews for this audiobook
  • Em
    Emma Thompson 23-Oct-2023

    I was absolutely blown away by this audiobook! Autophagy is such a fascinating topic, and Karl Albert Muniz does a fantastic job explaining it in a way that's both informative and engaging. Highly recommend!

  • Ja
    Jake Johnson 29-Oct-2023

    Autophagy is a hot topic right now, and this audiobook is a must-listen for anyone interested in learning more about it. Karl Albert Muniz breaks it down and makes it easy to understand. Loved it!

  • So
    Sophia Davis 31-Oct-2023

    As someone who's been struggling with weight loss, I found this audiobook incredibly helpful. Karl Albert Muniz provides valuable insights and practical tips on how to incorporate autophagy into your lifestyle. Great listen!

  • Ma
    Maxwell Wright 03-Nov-2023

    I've read several books on autophagy, but none of them were as clear and concise as this audiobook. Karl Albert Muniz explains the science behind autophagy in a way that's easy to grasp. Highly recommend!

  • Ol
    Olivia Martinez 27-Nov-2023

    If you're curious about autophagy, this audiobook is a fantastic resource. Karl Albert Muniz does a fantastic job breaking down the science and explaining the benefits of autophagy. Loved it!

  • Br
    Brandon Johnson 17-Dec-2023

    Autophagy can seem like a complex topic, but Karl Albert Muniz presents it in a way that's both accessible and engaging. I learned so much from this audiobook and feel inspired to incorporate autophagy into my life.

  • Ju
    Julia Thompson 16-Jan-2024

    I've always been interested in autophagy, and this audiobook exceeded my expectations. Karl Albert Muniz provides a comprehensive overview of autophagy and its potential benefits. Definitely worth a listen for anyone curious about the topic!

  • Wi
    William Anderson 05-Mar-2024

    This audiobook is a gem for anyone who wants to learn more about autophagy. Karl Albert Muniz covers the topic thoroughly and provides practical tips for implementing it into your life. Highly recommend!

  • Em
    Emily Cooper 13-Mar-2024

    Karl Albert Muniz has a knack for making complex scientific concepts relatable and easy to understand. This audiobook on autophagy is a prime example of that. Informative, engaging, and well worth the listen.

  • Da
    Daniel Lee 22-Mar-2024

    I've been hearing a lot about autophagy lately, so I decided to give this audiobook a try. I'm so glad I did! Karl Albert Muniz breaks down the science behind autophagy in a way that's accessible to everyone. A great listen!

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