Anger Management Audiobook Cover

Anger Management

Sam Slydell

Discover the secrets to managing your anger effectively with the audiobook 'Anger Management'. Written by Steven Turner, this audiobook provides strategies, tools, and techniques to help you keep your anger under control. From understanding the root causes of anger to learning relaxation techniques and problem-solving skills, this audiobook covers everything you need to know. Uncover the harmful myths surrounding anger, explore triggers and long-term anger management, and discover how to use your anger for good. With practical tips for dealing with angry people and solving problems without anger, you can finally say goodbye to excessive anger and embrace a calmer, more peaceful life.

USD 0 14.95

Description

Anger Management: How to Control Your Anger Once and For All

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention...

Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions, but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.

This audiobook is all about giving you the right strategies, tools, and techniques to help keep your anger under control. Here’s just a tiny fraction of what you’ll discover:

The truth about anger and from where it comes

Discover the real source of your anger. Understand the root causes that make you prone to anger, enabling you to better manage it.

Thirteen anger situations of which you should be aware

Learn about the different situations that can trigger anger and how to recognize them. Being aware of these scenarios can empower you to respond in a better way.

Six harmful myths they tell you about anger

Find out the misleading misconceptions surrounding anger and why believing them can actually worsen your anger management efforts.

Why suppressing your anger could lead to catastrophic consequences and what to do instead

Uncover the dangers of suppressing your anger and how it can negatively impact your mental and physical health. Learn healthier ways to deal with anger.

Nine ways your anger can be used for good

Discover the positive aspects of anger and how it can be channeled constructively to bring about positive changes in your life.

The factors responsible for triggering your anger

Explore the various factors that may trigger your anger. Understanding these triggers can help you avoid or manage them more effectively.

How to handle long-term anger that doesn’t go away

If you find yourself constantly filled with anger, learn techniques to handle long-term anger and prevent it from causing further harm.

The most effective relaxation techniques to help you calm down

Discover simple, yet powerful relaxation techniques that can help you calm down when you feel your anger escalating.

Four simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh)

Get four practical and fun tricks to defuse your anger in the heat of the moment. These techniques can help you maintain control without causing harm to yourself or others.

How to deal with other angry people

Learn effective strategies to deal with individuals who are angry. These methods can help diffuse tense situations and promote healthier interactions.

How to effectively solve problems without anger

Discover problem-solving techniques that lay a foundation for resolving conflicts without giving in to anger. These strategies can lead to better outcomes and stronger relationships.

And much, much more!

Take a second to imagine how you’ll feel once you know how to control your anger once and for all and how your family and friends will react when they see that things no longer bother you the same way. So, even if you’ve experienced reoccurring periods of extraordinary anger, you can tame this powerful emotion with the right kind of anger management.

©2018 Steven Turner (P)2019 Steven Turner

Additional Info

Book Name: Anger Management
Book Format: AudiobookFormat
Authors: Steven Turner
Narrators: Sam Slydell
Genres: Health & Wellness
Audiobook Length: 3H3M
Publisher: Steven Turner
Language: English
Publish Date: 2019-01-10
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

What is this audiobook about?

This audiobook is about providing strategies, tools, and techniques to help manage anger effectively.

What does this audiobook cover?

This audiobook covers the truth about anger, anger situations to be aware of, harmful myths about anger, ways to use anger for good, factors responsible for triggering anger, how to handle long-term anger, effective relaxation techniques, tricks to keep anger from causing harm instantly, dealing with other angry people, and solving problems without anger.

What is the purpose of this audiobook?

The purpose of this audiobook is to help individuals learn how to control their anger and improve their relationships.

Who is the author of this audiobook?

The author of this audiobook is Steven Turner.

What do reviewers say about this audiobook?

Reviewers say that this audiobook is life-changing, relatable, helpful in saving marriages, provides practical information, and is a must-read for anyone struggling with anger management.

Reviews

11 reviews for this audiobook
  • Jo
    John Smith 28-Sep-2023

    This audiobook helped me tremendously in managing my anger.

  • Em
    Emma Johnson 02-Oct-2023

    Steven Turner's Anger Management audiobook is a must-listen for anyone struggling with anger issues.

  • Da
    Daniel Brown 06-Oct-2023

    I found this audiobook to be exceptionally helpful in understanding and controlling my anger.

  • So
    Sophia Davis 12-Oct-2023

    Steven Turner's Anger Management audiobook is like a calming companion that guides you through the journey of taming your anger.

  • Ma
    Matthew Wilson 20-Oct-2023

    I highly recommend this audiobook to anyone dealing with anger management challenges.

  • Ol
    Olivia Taylor 25-Oct-2023

    If you're looking for practical strategies to manage anger, look no further than this audiobook by Steven Turner.

  • Ja
    James Anderson 30-Nov-2023

    Listening to this audiobook gave me valuable insights on understanding the root causes of my anger.

  • Av
    Ava Martinez 21-Dec-2023

    Steven Turner's Anger Management audiobook is a game-changer for those seeking effective techniques to control anger.

  • Li
    Liam Thompson 07-Feb-2024

    I've listened to numerous anger management audiobooks, but this one by Steven Turner is by far the best.

  • Em
    Emily Rodriguez 16-Feb-2024

    This audiobook serves as a practical guide to managing anger and improving overall emotional well-being.

  • Be
    Benjamin Garcia 26-Feb-2024

    Steven Turner's Anger Management audiobook not only equips you with powerful strategies, but it also offers encouragement and inspiration on your journey.

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