Anger Management Workbook
Do you want to take control of your anger and find freedom from stress and anxiety? This article explains how anger can ruin your life and offers a 6-step guide to help you master your emotions, avoid adverse consequences, and improve your relationships and career. It highlights the importance of recognizing that anger is natural and cannot be eliminated, but it can be managed. The article also discusses different techniques and strategies to effectively control anger and avoid its negative effects. If you're seeking to take control of your anger and find peace and happiness, this article provides valuable insights and guidance.
Description
Audiobook: Anger Management Workbook
Do you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you.
Anger will destroy your life. When you're angry, you make bad decisions that can ruin your day, damage your relationships, or even destroy your career. Here's the sad truth about this: anger is completely natural and you can't just remove it from your life, however... You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences.
See, psychology says that all our reactions are either voluntary or involuntary. In other words...you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life.
Table of Contents
Introduction
- A 6-step guide to take control of your anger, master your emotions in relationships, and find freedom from stress and anxiety
- Why you can't completely remove anger from your life and what you should be doing instead
- The #1 technique to manage your anger (many people don't know this)
- Why a specific kind of anger can actually help you in many situations (and how to cultivate it)
- The “Iceberg Technique” to effectively understand and control your own anger and that of other people
- 3 highly effective relaxation techniques to manage your anger and avoid negative consequences
This audiobook is a complete guide designed to help you recognize, understand, and fully control your anger. It will teach you how to manage your anger and improve your life. So, if you want to take control of your anger, learn how to manage your emotions, and find freedom from stress and anxiety, this 6-step guide is for you.
Get this audiobook now and embark on a journey towards a happier and more peaceful life.
©2019 Judith Yandell (P)2019 Judith Yandell
Additional Info
| Book Name: | Anger Management Workbook |
|---|---|
| Book Format: | AudiobookFormat |
| Authors: | Judith Yandell |
| Narrators: | Rosalind Hopes Reece |
| Genres: | Health & Wellness |
| Audiobook Length: | 3H46M |
| Publisher: | Judith Yandell |
| Language: | English |
| Publish Date: | 2019-08-15 |
| Last Price: | 14.95 USD |
Frequently Asked Questions(FAQ)
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Can anger be beneficial in certain situations?
What is the Iceberg Technique?
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Reviews
11 reviews for this audiobook
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This Anger Management Workbook by Judith Yandell is a game-changer! I've struggled with managing my anger for years, and this book has provided me with practical tools and techniques to help me overcome it. The exercises and activities are easy to follow and have made a significant impact on my life. Highly recommend it!
Wow, I can't believe how effective this Anger Management Workbook is! The author, Judith Yandell, really understands the struggles individuals face when dealing with anger issues. The book is full of insightful exercises and helpful strategies that have helped me gain control over my anger. I feel like a whole new person. Thank you, Judith!
If you're looking for an excellent resource to help you manage your anger, this Anger Management Workbook is a must-have. Judith Yandell has done an incredible job providing practical and easy-to-follow exercises that really work. This book has made a significant difference in my life, and I'm grateful for it.
I've read several anger management books in the past, but this workbook by Judith Yandell is by far the best. The author's writing style is engaging and relatable, making it easy to connect with the concepts and apply them to my life. The exercises are thought-provoking, and I've noticed a positive change in my anger management skills since using this workbook.
Judith Yandell's Anger Management Workbook is a valuable resource for anyone struggling with anger issues. The author provides practical exercises and techniques that are easy to understand and implement. This workbook has helped me gain a better understanding of my anger triggers and has given me the tools to manage my emotions effectively. Highly recommended!
I can't recommend this Anger Management Workbook enough! Judith Yandell has created a comprehensive guide that covers all aspects of anger management. The book is well-organized, and the exercises are designed to help individuals understand and regulate their anger. If you're serious about improving your anger management skills, this workbook is a must-read.
This Anger Management Workbook by Judith Yandell is a game-changer! I've struggled with managing my anger for years, and this book has provided me with practical tools and techniques to help me overcome it. The exercises and activities are easy to follow and have made a significant impact on my life. Highly recommend it!
Wow, I can't believe how effective this Anger Management Workbook is! The author, Judith Yandell, really understands the struggles individuals face when dealing with anger issues. The book is full of insightful exercises and helpful strategies that have helped me gain control over my anger. I feel like a whole new person. Thank you, Judith!
If you're looking for an excellent resource to help you manage your anger, this Anger Management Workbook is a must-have. Judith Yandell has done an incredible job providing practical and easy-to-follow exercises that really work. This book has made a significant difference in my life, and I'm grateful for it.
I've read several anger management books in the past, but this workbook by Judith Yandell is by far the best. The author's writing style is engaging and relatable, making it easy to connect with the concepts and apply them to my life. The exercises are thought-provoking, and I've noticed a positive change in my anger management skills since using this workbook.
Judith Yandell's Anger Management Workbook is a valuable resource for anyone struggling with anger issues. The author provides practical exercises and techniques that are easy to understand and implement. This workbook has helped me gain a better understanding of my anger triggers and has given me the tools to manage my emotions effectively. Highly recommended!