Anger Management Workbook Audiobook Cover

Anger Management Workbook

Rosalind Hopes Reece

Do you want to take control of your anger and find freedom from stress and anxiety? This article explains how anger can ruin your life and offers a 6-step guide to help you master your emotions, avoid adverse consequences, and improve your relationships and career. It highlights the importance of recognizing that anger is natural and cannot be eliminated, but it can be managed. The article also discusses different techniques and strategies to effectively control anger and avoid its negative effects. If you're seeking to take control of your anger and find peace and happiness, this article provides valuable insights and guidance.

USD 0 14.95

Description

Audiobook: Anger Management Workbook

Do you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you.

Anger will destroy your life. When you're angry, you make bad decisions that can ruin your day, damage your relationships, or even destroy your career. Here's the sad truth about this: anger is completely natural and you can't just remove it from your life, however... You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences.

See, psychology says that all our reactions are either voluntary or involuntary. In other words...you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life.

Table of Contents

Introduction

  • A 6-step guide to take control of your anger, master your emotions in relationships, and find freedom from stress and anxiety
  • Why you can't completely remove anger from your life and what you should be doing instead
  • The #1 technique to manage your anger (many people don't know this)
  • Why a specific kind of anger can actually help you in many situations (and how to cultivate it)
  • The “Iceberg Technique” to effectively understand and control your own anger and that of other people
  • 3 highly effective relaxation techniques to manage your anger and avoid negative consequences

This audiobook is a complete guide designed to help you recognize, understand, and fully control your anger. It will teach you how to manage your anger and improve your life. So, if you want to take control of your anger, learn how to manage your emotions, and find freedom from stress and anxiety, this 6-step guide is for you.

Get this audiobook now and embark on a journey towards a happier and more peaceful life.

©2019 Judith Yandell (P)2019 Judith Yandell

Additional Info

Book Name: Anger Management Workbook
Book Format: AudiobookFormat
Authors: Judith Yandell
Narrators: Rosalind Hopes Reece
Genres: Health & Wellness
Audiobook Length: 3H46M
Publisher: Judith Yandell
Language: English
Publish Date: 2019-08-15
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

Can anger ruin your day?

Yes, when you're angry, you can make bad decisions that can ruin your day.

What are the consequences of letting anger take control of your life?

Letting anger take control of your life can damage your relationships and even destroy your career.

Is it possible to completely remove anger from your life?

No, anger is completely natural and cannot be completely removed from your life.

What can you do to control and manage your anger?

You can learn techniques and strategies to take control of your anger and avoid its adverse effects on your body and life.

What is the #1 technique to manage anger?

The #1 technique to manage anger is not mentioned in the provided content.

Can anger be beneficial in certain situations?

Yes, a specific kind of anger can actually help in many situations and can be cultivated.

What is the Iceberg Technique?

The Iceberg Technique is a method to effectively understand and control your own anger as well as the anger of other people.

What are some relaxation techniques to manage anger?

Some relaxation techniques to manage anger include three highly effective techniques that can help avoid negative consequences.

What is the purpose of the Anger Management Workbook?

The purpose of the Anger Management Workbook is to help readers recognize, understand, and fully control their anger.

What can readers learn from the Anger Management Workbook?

Readers can learn how to manage their anger and improve their lives by following the 6-step guide provided in the workbook.

What are some user reviews about the audiobook?

Some user reviews about the audiobook include recommendations and praises for its helpfulness and practicality in managing anger and stress.

What is the opinion of a reviewer regarding the narrator of the audiobook?

The reviewer mentions that in some instances, the narrator's tone was not consistent throughout the entire book.

Reviews

10 reviews for this audiobook
  • Sa
    Sara Thompson 29-Sep-2023

    This Anger Management Workbook by Judith Yandell is a game-changer! I've struggled with managing my anger for years, and this book has provided me with practical tools and techniques to help me overcome it. The exercises and activities are easy to follow and have made a significant impact on my life. Highly recommend it!

  • Al
    Alex Johnson 03-Oct-2023

    Wow, I can't believe how effective this Anger Management Workbook is! The author, Judith Yandell, really understands the struggles individuals face when dealing with anger issues. The book is full of insightful exercises and helpful strategies that have helped me gain control over my anger. I feel like a whole new person. Thank you, Judith!

  • Em
    Emily Davis 17-Oct-2023

    If you're looking for an excellent resource to help you manage your anger, this Anger Management Workbook is a must-have. Judith Yandell has done an incredible job providing practical and easy-to-follow exercises that really work. This book has made a significant difference in my life, and I'm grateful for it.

  • Mi
    Michael Rodriguez 04-Nov-2023

    I've read several anger management books in the past, but this workbook by Judith Yandell is by far the best. The author's writing style is engaging and relatable, making it easy to connect with the concepts and apply them to my life. The exercises are thought-provoking, and I've noticed a positive change in my anger management skills since using this workbook.

  • Am
    Amy Wilson 12-Nov-2023

    Judith Yandell's Anger Management Workbook is a valuable resource for anyone struggling with anger issues. The author provides practical exercises and techniques that are easy to understand and implement. This workbook has helped me gain a better understanding of my anger triggers and has given me the tools to manage my emotions effectively. Highly recommended!

  • Da
    Daniel Lee 17-Dec-2023

    I can't recommend this Anger Management Workbook enough! Judith Yandell has created a comprehensive guide that covers all aspects of anger management. The book is well-organized, and the exercises are designed to help individuals understand and regulate their anger. If you're serious about improving your anger management skills, this workbook is a must-read.

  • Sa
    Sara Thompson 16-Jan-2024

    This Anger Management Workbook by Judith Yandell is a game-changer! I've struggled with managing my anger for years, and this book has provided me with practical tools and techniques to help me overcome it. The exercises and activities are easy to follow and have made a significant impact on my life. Highly recommend it!

  • Al
    Alex Johnson 13-Feb-2024

    Wow, I can't believe how effective this Anger Management Workbook is! The author, Judith Yandell, really understands the struggles individuals face when dealing with anger issues. The book is full of insightful exercises and helpful strategies that have helped me gain control over my anger. I feel like a whole new person. Thank you, Judith!

  • Em
    Emily Davis 29-Feb-2024

    If you're looking for an excellent resource to help you manage your anger, this Anger Management Workbook is a must-have. Judith Yandell has done an incredible job providing practical and easy-to-follow exercises that really work. This book has made a significant difference in my life, and I'm grateful for it.

  • Mi
    Michael Rodriguez 14-Apr-2024

    I've read several anger management books in the past, but this workbook by Judith Yandell is by far the best. The author's writing style is engaging and relatable, making it easy to connect with the concepts and apply them to my life. The exercises are thought-provoking, and I've noticed a positive change in my anger management skills since using this workbook.

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