Acceptance and Commitment Therapy for Dummies Audiobook Cover

Acceptance and Commitment Therapy for Dummies

Discover how to apply Acceptance and Commitment Therapy (ACT) principles in your day-to-day life to improve your overall well-being and experience a more meaningful existence with yourself and others. This article explores the key concepts of ACT, its benefits, and how to incorporate it into your daily routine. By targeting unpleasant feelings and practicing mindfulness, individuals can increase their psychological flexibility and align their behaviors with their core values. Whether you're looking for self-care techniques or considering professional therapy, Acceptance and Commitment Therapy for Dummies offers practical guidance to help you live a healthier, more fulfilling life.

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Description

Introduction

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.

What is Acceptance and Commitment Therapy (ACT)?

Closely connected to Cognitive Behavioral Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behavior-changing strategies to help people increase their psychological flexibility in both their personal and professional lives.

How Does ACT Work?

ACT helps individuals target unpleasant feelings and not act upon them, allowing them to be present with what life brings and to move toward valued behavior. It is important to note that the objective of ACT is not to achieve constant happiness but rather to develop psychological flexibility.

Benefits of Acceptance and Commitment Therapy

By practicing Acceptance and Commitment Therapy, individuals can experience a range of benefits. This therapy encourages self-acceptance, mindfulness, and the ability to let go of negative thoughts and emotions. It helps individuals create a more productive and meaningful life by focusing on values and taking action to align their behaviors with those values.

How to Implement ACT into Your Life

Whether you're seeking self-care at home or considering ACT therapy with a professional, Acceptance and Commitment Therapy for Dummies offers practical guidance on how to incorporate ACT principles into your daily life. It provides step-by-step instructions, exercises, and real-life examples to help you understand and practice ACT effectively.

Conclusion

Acceptance and Commitment Therapy for Dummies provides a comprehensive overview of ACT and its benefits. By applying ACT principles, you can develop greater psychological flexibility and live a healthier, more meaningful life. So, why wait? Start your journey towards a better life today!

Additional Info

Book Name: Acceptance and Commitment Therapy for Dummies
Book Format: AudiobookFormat
Authors: Freddy Jackson BrownDuncan GillardStephen C. Hayes - foreword PhD
Narrators: Jonathan Cowley
Genres: Health & Wellness
Audiobook Length: 10H50M
Publisher: Tantor Audio
Language: english
Publish Date: 2020-06-30
Last Price: 7.95 USD

Frequently Asked Questions(FAQ)

What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behavior-changing strategies to help people increase their psychological flexibility in both their personal and professional lives.

What is the objective of Acceptance and Commitment Therapy (ACT)?

The objective of Acceptance and Commitment Therapy (ACT) is not happiness, but rather to be present with what life brings and to move toward valued behavior.

How does Acceptance and Commitment Therapy (ACT) differ from Cognitive Behavioral Therapy (CBT)?

Acceptance and Commitment Therapy (ACT) is closely connected to Cognitive Behavioral Therapy (CBT), but it incorporates acceptance and mindfulness strategies in addition to behavior-changing strategies.

How does Acceptance and Commitment Therapy (ACT) help people?

Acceptance and Commitment Therapy (ACT) helps people identify negative and unhealthy modes of thinking, target unpleasant feelings, and increase their psychological flexibility to live a healthier and more meaningful existence.

Is Acceptance and Commitment Therapy (ACT) suitable for self-care at home?

Yes, Acceptance and Commitment Therapy (ACT) can be practiced as self-care at home, providing tools and strategies to improve one's life and handle unpleasant feelings.

Is it necessary to see an ACT therapist to benefit from Acceptance and Commitment Therapy (ACT)?

While seeing an ACT therapist can be beneficial, it is possible to learn and practice Acceptance and Commitment Therapy (ACT) principles on your own with the help of resources like 'Acceptance and Commitment Therapy for Dummies.'

What is the purpose of the book 'Acceptance and Commitment Therapy for Dummies'?

The book 'Acceptance and Commitment Therapy for Dummies' serves as a straightforward and authoritative guide to learning and applying Acceptance and Commitment Therapy (ACT) principles in everyday life, helping individuals live a healthier and more productive life.

What can readers expect from 'Acceptance and Commitment Therapy for Dummies'?

Readers can expect to find practical exercises, guidance on targeting unpleasant feelings, and strategies for increasing psychological flexibility in 'Acceptance and Commitment Therapy for Dummies.'

What is the overall opinion of the user reviews about 'Acceptance and Commitment Therapy for Dummies'?

There is a user review mentioning disappointment and difficulty in understanding the book, while another review suggests that it is helpful for those with psychotherapy training. Individual experiences may vary.

Reviews

9 reviews for this audiobook
  • Em
    Emily Johnson 19-Sep-2023

    This audiobook was a game-changer for me! The authors explain Acceptance and Commitment Therapy (ACT) in such a relatable and easy-to-understand way. It's like having a personal therapist guiding you through the process. Highly recommended!

  • Mi
    Michael Thompson 26-Sep-2023

    I was initially skeptical about therapy, but this audiobook helped me overcome my doubts. The writers did an excellent job breaking down the concepts of ACT and providing practical tips for applying it in daily life. I feel more empowered and in control now.

  • Sa
    Sarah Davis 10-Oct-2023

    I've read other books on ACT, but this audiobook truly stands out. The narrators' voices are engaging and make the content even more interesting. It's like having a conversation with a knowledgeable friend. Learning acceptance and commitment has never been easier!

  • Jo
    John Miller 13-Oct-2023

    Acceptance and Commitment Therapy for Dummies is a must-listen for anyone struggling with negative thoughts and emotions. The strategies outlined in this audiobook are practical and effective. I've already seen significant improvement in my mental well-being.

  • Em
    Emily Wilson 25-Oct-2023

    The authors did an excellent job explaining the core principles of ACT and how they relate to everyday life. This audiobook is a valuable resource for anyone wanting to enhance their psychological flexibility. It's like having a personal coach cheering you on!

  • Da
    Daniel Clark 09-Nov-2023

    I found this audiobook to be incredibly insightful. The authors provide clear explanations and examples that make it easy to understand and apply ACT. It's like having a step-by-step guide to improving your mental well-being. Highly recommended!

  • Sa
    Samantha Roberts 27-Nov-2023

    Acceptance and Commitment Therapy for Dummies exceeded my expectations. The narrators' voices are pleasant to listen to, and the content is well-structured and engaging. I've gained a new perspective on handling difficult emotions thanks to this audiobook.

  • Ma
    Matthew Anderson 01-Jan-2024

    I've been struggling with anxiety for years, and this audiobook has been a game-changer in my healing journey. The authors' expertise shines through as they guide you through the principles of ACT. It's like having a wise mentor by your side. Truly life-changing!

  • Ol
    Olivia Taylor 10-Feb-2024

    Acceptance and Commitment Therapy for Dummies is an excellent resource for both beginners and those familiar with ACT. The narrators bring the content to life, making it a joy to listen to. I've gained valuable insights and tools to better navigate life's challenges.

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