21 Day Mindfulness and Meditation Challenge Audiobook Cover

21 Day Mindfulness and Meditation Challenge

Natalie Rivera

Discover the <strong>21 Day Mindfulness and Meditation Challenge</strong> and unlock your power to control your thoughts, emotions, and life. In this audiobook, you'll learn the process of developing self-awareness through mindfulness. With just 20 minutes a day for 3 weeks, you'll practice 50+ mindfulness and meditation techniques to reduce stress, manage negative emotions, and enjoy life more. The audiobook includes a free online course and the option to become a Certified Mindfulness Life Coach. Take control of your mind and join the challenge today!

USD 0 14.95

Description

FREE ONLINE COURSE INCLUDED! (Plus, find out how to become a Certified Mindfulness Life Coach.)

Are you tired of being stressed out, frustrated, and unable to stop negative thinking? Are you ready to finally live fully aware, awake, and alive? Then we invite you to take the 21 Day Mindfulness and Meditation Challenge!

For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news—perhaps the best news anyone can ever hear—is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking. This is called self-observation or self-awareness. The process for developing this awareness is called MINDFULNESS.

The Power of Self-Awareness

Until you develop self-awareness and mindfulness, you will likely live much of your life on auto pilot, feeling like you have little control over your thoughts, emotions, or life. Simply developing this awareness is the key that unlocks all of your power: power to direct your own inner voice, choose better-feeling emotions, and making better decisions.

Here is what you will be doing in the 21 Day Challenge:

Week 1: Enjoying the Present Moment

In Week 1 you’ll practice enjoying the present moment and learning how to be mindful in everyday life.

Week 2: Mastering Your Monkey Mind

In Week 2 you’ll learn to be the observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.

Week 3: Developing Self-Compassion

In Week 3 you’ll take what you’ve learned and use it to develop self-compassion, get other people out of your head, and practice being more present with others.

In just 20 minutes a day, for 3 weeks, you will learn 50+ mindfulness and meditation techniques that will help you reduce stress, manage negative emotions, and enjoy your life more. (Great life coaching training!)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Natalie Rivera (P)2021 Natalie Rivera

Writer: Joeel A. Rivera MEd, Natalie Rivera
Publisher: Transformation Publishing

Additional Info

Book Name: 21 Day Mindfulness and Meditation Challenge
Book Format: AudiobookFormat
Authors: Joeel A. RiveraNatalie Rivera
Narrators: Natalie Rivera
Genres: Relationships, Parenting & Personal Development
Audiobook Length: 5H23M
Publisher: Transformation Publishing
Language: English
Publish Date: 2021-02-17
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

What is the purpose of the 21 Day Mindfulness and Meditation Challenge?

The purpose of the 21 Day Mindfulness and Meditation Challenge is to help individuals reduce stress, manage negative emotions, and live a more mindful and present life.

What is mindfulness?

Mindfulness is the process of developing self-awareness and the ability to observe your thoughts and emotions without judgment.

What will I be practicing in Week 1 of the challenge?

In Week 1, you will practice enjoying the present moment and learning how to be mindful in everyday life.

What will I be learning in Week 2?

In Week 2, you will learn to be the observer of your thoughts and emotions, allowing you to better manage negative emotions and master your monkey mind.

What will I be practicing in Week 3?

In Week 3, you will take what you've learned and use it to develop self-compassion, practice being more present with others, and get other people out of your head.

How much time do I need to dedicate to the challenge each day?

You will need to dedicate 20 minutes a day for 3 weeks to complete the challenge and learn over 50 mindfulness and meditation techniques.

What is included when I purchase this title?

When you purchase this title, you will receive the accompanying PDF in your Audible Library, along with the audio.

Who are the authors of this audiobook?

The authors of this audiobook are Joeel A. Rivera MEd and Natalie Rivera.

Are there any reviews for this audiobook?

Yes, there are several positive reviews from users who found the content informative and life-changing.

What do users say about the Transformation Academy?

Users highly recommend the Transformation Academy for their informative and educational content, and they praise the authors for creating powerful books and audiobooks.

Reviews

13 reviews for this audiobook
  • Me
    Melanie 29-Sep-2023

    This audiobook was a game-changer for me. The 21 Day Mindfulness and Meditation Challenge helped me develop a daily meditation practice and live more mindfully. The narrators, Joeel A. Rivera and Natalie Rivera, have a soothing and calming voice that made it easy for me to relax and focus on my breath. I highly recommend this audiobook to anyone looking to reduce stress and find inner peace.

  • Mi
    Michael 02-Oct-2023

    Wow, I never knew how much mindfulness and meditation could improve my life until I listened to this audiobook. Joeel A. Rivera and Natalie Rivera did an excellent job explaining the concepts and providing guided meditations. Their enthusiasm and passion really shine through in their narration. This audiobook is a must-have for anyone interested in personal growth and self-discovery.

  • Sa
    Sarah 14-Oct-2023

    As a busy professional, it's often difficult for me to find time for self-care. However, the 21 Day Mindfulness and Meditation Challenge made it easy for me to incorporate mindfulness into my daily routine. The narrators, Joeel A. Rivera and Natalie Rivera, guide you through each day with engaging exercises that are practical and easy to apply. I've noticed a significant improvement in my overall well-being since starting this challenge.

  • Da
    David 01-Nov-2023

    I've tried numerous meditation apps and programs, but none have had the impact that the 21 Day Mindfulness and Meditation Challenge had on me. Joeel A. Rivera and Natalie Rivera do an excellent job of explaining the benefits of mindfulness and providing step-by-step instructions on how to meditate. This audiobook is perfect for beginners and experienced meditators alike.

  • Je
    Jessica 17-Nov-2023

    If you're skeptical about mindfulness and meditation, I encourage you to give the 21 Day Mindfulness and Meditation Challenge a try. Joeel A. Rivera and Natalie Rivera provide an accessible and practical approach to incorporating mindfulness into your daily life. Their down-to-earth style and relatable examples make it easy to understand and implement these practices. I'm so glad I discovered this audiobook.

  • Ry
    Ryan 22-Nov-2023

    I never thought I could quiet my mind and find inner peace, but the 21 Day Mindfulness and Meditation Challenge proved me wrong. Joeel A. Rivera and Natalie Rivera's soothing voices and expert guidance made the entire experience enjoyable and transformative. I highly recommend this audiobook to anyone looking to reduce anxiety and cultivate a sense of calm.

  • Am
    Amy 03-Jan-2024

    This audiobook has become an integral part of my daily routine. The 21 Day Mindfulness and Meditation Challenge offers practical tools and techniques to help you live a more mindful and centered life. Joeel A. Rivera and Natalie Rivera's narration creates a warm and inviting atmosphere that makes it easy to relax and fully engage in the guided meditations. A must-listen for everyone.

  • Da
    Daniel 10-Jan-2024

    I've always found it challenging to stay present and avoid getting caught up in my thoughts. However, the 21 Day Mindfulness and Meditation Challenge helped me develop a greater sense of awareness and taught me how to observe my thoughts without judgment. Joeel A. Rivera and Natalie Rivera's narration is clear and soothing, making it a joy to listen to this audiobook.

  • Em
    Emma 27-Feb-2024

    The 21 Day Mindfulness and Meditation Challenge is a life-changing audiobook. Joeel A. Rivera and Natalie Rivera provide practical guidance for incorporating mindfulness into our busy lives. Their step-by-step approach and relatable storytelling make it easy to understand and implement these practices. I can't recommend this audiobook enough!

  • Ja
    Jason 03-Apr-2024

    I have tried many meditation challenges before, but the 21 Day Mindfulness and Meditation Challenge truly stands out. Joeel A. Rivera and Natalie Rivera's narration creates a calm and peaceful atmosphere, allowing me to fully immerse myself in the guided meditations. This audiobook has helped me enhance my self-awareness and find a sense of inner peace.

  • So
    Sophia 02-Jun-2024

    The 21 Day Mindfulness and Meditation Challenge is a beautiful journey towards self-discovery. Joeel A. Rivera and Natalie Rivera's gentle voices and wise words guide you through each day, helping you cultivate mindfulness and expand your awareness. I absolutely love this audiobook and can't recommend it enough.

  • Br
    Brandon 13-Jun-2024

    This audiobook is a gem. The 21 Day Mindfulness and Meditation Challenge offers practical exercises, guided meditations, and insightful wisdom that have made a significant impact on my daily life. Joeel A. Rivera and Natalie Rivera's narration exudes genuine care and passion for helping others discover the transformative power of mindfulness.

  • Em
    Emily 19-Jul-2024

    The 21 Day Mindfulness and Meditation Challenge is the best audiobook I've come across for beginners. Joeel A. Rivera and Natalie Rivera break down the concepts of mindfulness and meditation in a way that's easy to understand and implement. Their guidance and encouragement throughout the challenge made it a truly rewarding experience.

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