131 Method Audiobook Cover

131 Method

Chalene Johnson

The 131 Method audiobook provides a science-based solution for gut health, wellness, and weight loss. Authored by health and wellness expert Chalene Johnson and published by Hay House, this audiobook offers a personalized approach to metabolic health. It presents a three-phase, 12-week plan for weight loss and overall health improvement, focusing on diet phasing, fasting, and refueling. With over 25,000 individuals testing the effectiveness of the three-phase plan, the 131 Method ensures personalized results. By following this audiobook, listeners can lose weight, improve gut health, fix cravings, reset hormones, and discover 100 delicious recipes. Accompanying this audiobook is a PDF containing additional information and resources.

USD 0 14.95


Audiobook: "131 Method"

Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

Understanding Metabolism and Gut Health

Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. She worked with renowned researchers, doctors, and registered dietitians to develop a simplified three-phase plan for health promoting weight loss. This plan was tested with over 25,000 individuals, ensuring its effectiveness.

The Three-Phase Plan

The 131 Method focuses on a three-phase, 12-week solution for weight loss and overall health improvement. The plan involves:

  • One objective, set by you!
  • Three weeks of diet phasing
  • One week to fast and refuel

Throughout these phases, you'll be guided to personalize each step, ensuring that the plan works for you.

The Benefits of the 131 Method

The 131 Method is not a one-size-fits-all diet. It's a comprehensive guide on how to eat a diet that works for your unique needs. By following the 131 Method, you can:

  • Lose weight without slowing down your metabolism
  • Improve gut health and boost immunity
  • Fix cravings and reset hormones
  • Discover 100 delicious and easy recipes

This audiobook provides everything you need to change your thinking, transform your body, and improve your life for good. It's a personalized approach to wellness that is based on science and can be easily incorporated into your daily life.

Accompanying PDF

When you purchase the "131 Method" audiobook, you'll also receive an accompanying PDF in your Audible Library. This PDF contains additional information and resources to support you on your wellness journey.

So why waste time on ineffective diets? Empower yourself with the knowledge and tools needed to achieve lasting weight loss and improved health with the 131 Method audiobook.

©2019 Hay House, Inc. (P)2019 Hay House, Inc.

Additional Info

Book Name: 131 Method
Book Format: AudiobookFormat
Authors: Chalene Johnson
Narrators: Chalene Johnson
Genres: Health & Wellness
Audiobook Length: 6H16M
Publisher: Hay House
Language: English
Publish Date: 2019-04-30
Last Price: 14.95 USD

Frequently Asked Questions(FAQ)

What is the 131 Method?

The 131 Method is a personalized plan for gut health, wellness, and weight loss. It is based on the science of autophagy and diet phasing.

Who is the author of the 131 Method?

The author of the 131 Method is Chalene Johnson.

What does the 131 Method aim to achieve?

The 131 Method aims to help individuals lose weight without slowing their metabolism, improve gut health and boost immunity, fix cravings, and reset hormones.

What is the three-phase plan in the 131 Method?

The three-phase plan in the 131 Method consists of one objective set by the individual, three weeks of diet phasing, and one week to fast and refuel.

How was the 131 Method developed?

The 131 Method was developed by Chalene Johnson, in collaboration with renowned researchers, doctors, and registered dietitians.

What does the 131 Method book offer?

The 131 Method book offers a distillation of Chalene Johnson's successful online program, including a personalized, three-phase, 12-week solution and 100 delicious, easy recipes.

Is the 131 Method a one-size-fits-all diet?

No, the 131 Method is not a one-size-fits-all diet. It provides guidelines on how to eat a diet that works for each individual.

Does the 131 Method come with a PDF?

Yes, when you purchase the 131 Method, you will have access to an accompanying PDF in your Audible Library.

Does the 131 Method include a keto diet?

Yes, the 131 Method incorporates aspects of the keto diet.

What do users think of the 131 Method?

Opinions of the 131 Method vary. Some users have found it helpful and have experienced weight loss and improved gut health, while others feel it is just another complicated diet.


11 reviews for this audiobook
  • Sa
    Sarah 05-Oct-2023

    I am absolutely hooked on the 131 Method! Chalene Johnson has done an incredible job with this audiobook. Her warm and friendly tone instantly drew me in, making it feel like she was personally guiding me through the program. The information provided is so detailed and easy to understand, and the step-by-step approach makes it simple to implement. Definitely a 5-star rating from me!

  • Mi
    Michael 07-Oct-2023

    If you're looking for a comprehensive guide to transform your health and fitness, look no further! Chalene Johnson's 131 Method is the real deal. Her expertise shines through as she breaks down the science behind her method and provides practical tips for success. The audiobook format is perfect for busy individuals like me who can listen on the go. A definite 5-star rating!

  • Em
    Emily 13-Oct-2023

    Wow! Chalene Johnson has truly outdone herself with the 131 Method. This audiobook is a treasure trove of valuable information and guidance. I love how Chalene approaches health and fitness from a holistic perspective, focusing not just on diet and exercise but also on mindset and lifestyle factors. Her passion and enthusiasm are infectious, making it easier to stay motivated. A fantastic 5-star audiobook!

  • Da
    David 22-Oct-2023

    As someone who has struggled with maintaining a healthy weight, I found Chalene Johnson's 131 Method to be a game-changer. Her personal anecdotes and relatable writing style made me feel like she understands exactly what I'm going through. The audiobook is packed with practical tips and strategies that are easy to implement. Highly recommended, 5 stars!

  • Je
    Jessica 03-Nov-2023

    Chalene Johnson's 131 Method audiobook exceeded my expectations. The way she breaks down complex concepts into understandable terms is remarkable. It's like having a personal coach right in your ear, guiding you towards a healthier lifestyle. The 131 Method is not just a diet, but a sustainable approach to overall well-being. Definitely worth a 5-star rating!

  • Be
    Ben 08-Dec-2023

    I'm so grateful for stumbling upon Chalene Johnson's 131 Method audiobook. Her approach to health and weight loss is refreshing and realistic. I appreciate that she emphasizes the importance of individuality and finding what works best for your body. The audiobook provides a wealth of knowledge and practical tips, making it a must-listen for anyone looking to make long-lasting changes. A solid 5 stars!

  • Ol
    Olivia 07-Jan-2024

    Chalene Johnson's 131 Method audiobook is like having a personal wellness coach at your fingertips. Her guidance is supportive and non-judgmental, creating a safe space to explore your health journey. I love how she incorporates both scientific evidence and real-life experiences to back up her approach. This audiobook is a treasure trove of practical information. 5 stars well-deserved!

  • Ry
    Ryan 18-Feb-2024

    Chalene Johnson's 131 Method audiobook is a game-changer! Her energy and passion shine through as she shares her knowledge and personal experiences. The audiobook format allows for easy consumption of the information, making it accessible to all. From mindset shifts to practical tips, Chalene covers it all. I can't recommend this audiobook enough. Five stars!

  • So
    Sophie 06-Apr-2024

    Chalene Johnson's 131 Method audiobook is a breath of fresh air in the world of health and fitness. Her down-to-earth approach and relatable stories make it so much easier to connect with the content. I found her explanations to be clear and concise, and the step-by-step guidance helped me implement the principles with ease. A definite 5-star rating!

  • Da
    Daniel 15-Apr-2024

    Chalene Johnson's 131 Method audiobook has been a game-changer for me. Her approach to health and wellness is unlike anything else I've come across. I appreciate how she addresses the importance of mindset and self-care alongside nutrition and exercise. The information provided is thorough and easy to understand. A solid 5-star audiobook!

  • Ra
    Rachel 14-Jun-2024

    I highly recommend Chalene Johnson's 131 Method audiobook to anyone looking to improve their health and well-being. Chalene's delivery is engaging and relatable, and her strategies are practical and sustainable. The audiobook is like having a friend guide you through the process, making it easier to stay motivated. A well-deserved 5-star rating!

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